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power snatches  // Posts tagged as "power snatches"

02 Sep WODs | Comments

Tuesday, September 2

Strength:

  • Power Snatch 5x3 at 75% 1RM
21-15-9 reps, for time of:
  • Power Snatch, 115/85 lbs
  • Lateral Burpee (Over Barbell)

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09 May WODs | Comments

Friday, May 9

Strength:

  • Snatch Grip Behind The Neck Push Press 3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets. As many reps in 15 mins as you can of:
  • 40 Burpees
  • 30 Snatches, 75/55 lbs
  • 30 Burpees
  • 30 Snatches
  • 20 Burpees
  • 30 Snatches
  • 10 Burpees
  • 30 Snatches

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07 Nov WODs | Comments

Thursday, November 7

"Jumping Randy" For Time:

  • 75 Power Snatches 75#/50#
  • At the top of every minute complete 6 lateral jumps over the bar

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24 Oct WODs | Comments

Thursday, October 24

2 rounds, each round for time, of:

  • Run, 400 m
  • 25 Push-up (hand release)s
  • 15 Wall Balls, 20/16 lbs
  • 10 Power Snatches, 95/65 lbs
  • Rest 2 mins between each round.

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11 Oct WODs | Comments

Friday, October 11

For time:

  • 10 Power Snatches, 115/80 lbs
  • 20 Pull-ups
  • 30 Box Jumps, 24/20 in
  • 40 Kettlebell Swings, 53/35 lbs
  • 30 Box Jumps, 24/20 in
  • 20 Pull-ups
  • 10 Power Snatches, 115/80 lbs

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09 Oct WODs | Comments

Wednesday, October 9

3 Rounds for time:

  • 30 Wall Balls (20/160
  • 30 Power Snatches (75/55)
 
  • Bottom to Bottom Tabata Squats

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09 Sep WODs | Comments

Monday, September 9

3 rounds for time of:

  • Run, 400 m
  • 12 Power Snatches, 95/65 lbs
  • 12 Pull-ups

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22 Aug WODs | Comments

Thursday, August 22

4 rounds for time of:

  • 3 Power Snatches, 95/65 lbs
  • 15 Overhead Squats, 95/65 lbs
  • Run, 400 m

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19 Jul WODs | Comments

Friday, July 19

3 rounds for time of:

  • 15 Power Snatches, 75/55 lbs
  • 15 Pull-ups
  • Run, 400 m

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17 Apr WODs | Comments

Wednesday, April 17

8 rounds for time of:

  • 5 Handstand Push Ups
  • 10 Power Snatches, 75/55 lbs

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