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power snatches  // Posts tagged as "power snatches"

27 Mar WODs | Comments

Wednesday, March 27

"Randy"   For time:

  • 75 Power Snatches, 75/55 lbs
  For time:
  • 100 Lunges
*At the top of every min, stop and perform 10 Push Ups

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14 Jan WODs | Comments

Monday, January 14

For time:

  • Row, 500 m
  • 10 Ring Dips
  • 5 Squat Cleans, 95/75 lbs
  • 20 Pull-ups
  • 5 Push Jerks, 95/75 lbs
  • 30 Push-ups
  • 5 Power Snatches, 95/75 lbs
  • 40 Box Jumps, 24/20 in
  • 5 Overhead Squats, 95/75 lbs
  • 50 Double Unders

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18 Dec WODs | Comments

Tuesday, December 18

Strength

  • Deadlift 5 x 5 (70% of 1 Rep Max)
12 Minute AMRAP
  • 30 Double Unders
  • 15 Power Snatch (75#/45#)
 

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12 Nov WODs | Comments

Monday, November 12

"Randy" for Time

  • 75 Snatches (75#/55#)

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18 Oct WODs | Comments

Thursday, October 18

Lurong Performance WOD #3 Diane Ladder

  • Deadlift (225/155)
  • Handstand Push Ups
Morgan's Birthday WOD for Time
  • 28 Pull Ups
  • 9 Double Unders (28 Singles)
  • 28 Power Cleans (95/65)
  • 9 Double Unders
  • 28 Power Snatches
  • 9 Double Unders
  • 28 Burpees
  • 9 Double Unders

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03 Oct WODs | Comments

Wednesday, October 3

5 Rounds for Time

  • 200m Run w/ Medicine Ball (20/16)
  • 10 Pull Ups
  • 5 Power Snatches (95/65)
  • 10 Ball Slams (20/16)

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19 Sep WODs | Comments

Tuesday, September 19

"Randy" for time

  • 75 Power Snatches

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