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prisoner squats  // Posts tagged as "prisoner squats"

15 Jul WODs | Comments

Monday, July 15

5 rounds for time of:

  • Sprint, 100 m
  • 10 Burpees
  • 10 Push-ups
  • 10 Mountain Climbers
  • 10 AbMat Sit-ups
  • 10 Prisoner Squats

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27 Aug WODs | Comments

Monday, August 27

5 Rounds for Time

  • 100m Run
  • 10 Burpees
  • 10 Push Ups
  • 10 Mountain Climbers
  • 10 Sit Ups (Abmat)
  • 10 Prisoner Squats

Read more...