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pull ups  // Posts tagged as "pull ups"

05 May WODs | Comments

Wednesday, May 4

2016-04-20 05.37.03-1SWOD:

  • Clean : 1 Rep Max
Record your best Clean 1 Rep Max lift. WOD: 3 rounds for time of:
  • 10 Hang Cleans, 95/65 lbs
  • 10 Pull-ups
  • Sprint, 200 m

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23 Mar WODs | Comments

Wednesday, March 23

2015-05-25 08.27.40-1SWOD: 3 rounds for time of:

  • 15 Shoulder Press, pick load
  • 15 High Pull Barbell Rows, pick load
  • 15 Bent Over Barbell Rows, pick load
  • 15 Plate Rows, pick load
WOD: For Time:
  • Run, 400 m
  • 21 Power Cleans, 95/65 lbs
  • 21 Pull-ups
  • Run, 400 m
  • 15 Power Cleans, 95/65 lbs
  • 15 Pull-ups
  • Run, 400 m
  • 9 Power Cleans, 95/65 lbs
  • 9 Pull-ups

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19 Jan WODs | Comments

Tuesday, January 19

2015-12-18 18.25.36-2SWOD:

  • Power Clean 3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets. WOD:5 rounds for time of:
  • 4 Power Cleans, 135/95 lbs
  • 24 Double Unders
  • 10 Pull-ups

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04 Jan WODs | Comments

Monday, January 4

2016-01-04 08.32.53-1SWOD:

  • Push Press 3-3-3
WOD: For time:
  • Run, 800 m
-- then -- 10-9-8-7-6-5-4-3-2-1 rounds of:
  • Push Press, 115/85 lbs
  • Pull-up
-- then --
  • Row, 1000 m

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28 Dec WODs | Comments

Monday, December 28

2015-12-28 08.17.49-1SWOD: Every 2 mins for 12 mins, alternating between:

  • Pull Up (Supinated)
  • L Seated Shoulder Press
  • Lunge
WOD: Complete as many rounds as possible in 10 mins of:
  • 5 Pull-ups
  • 10 Push-up (hand release)s
  • 15 Wall Balls, 20/16 lbs

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02 Dec WODs | Comments

Wednesday, December 2

2015-12-02 06.27.45-1SWOD:

  • Snatch 5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets. WOD: 2 rounds for time of:
  • Run, 200 m
  • 20 Pull-ups
  • Run, 200 m
  • 20 Push-up (hand release)s
  • Run, 200 m
  • 20 AbMat Sit-ups
  • Run, 200 m
  • 20 Air Squats

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30 Oct WODs | Comments

Friday, October 30

2015-10-30 08.37.53-1SWOD:

  • Clean : 1 Rep Max
Record your best Clean 1 Rep Max lift. WOD: Complete as many rounds as possible in 10 mins of:
  • 10 Hang Cleans, 95/65 lbs
  • 10 Pull-ups
  • 10 Weighted Alt Walking Lunge With Oh Plates, 45/25 lbs

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22 Oct WODs | Comments

Thursday, October 22

2015-10-22 08.36.00-1SWOD:Lifting:

  • Bench Press, Wide Grip Bench Press and Bench Press (close grip)s
  • Bench Press 5-5, using heaviest weight per set
  • Wide Grip Bench Press 5-5, using heaviest weight per set
  • Bench Press (close grip) 5-5, using heaviest weight per set
WOD:21-15-9 reps, for time of:
  • Deadlift, 225/155 lbs
  • Pull-up
&nbs

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06 Oct WODs | Comments

Tuesday, October 6

2015-10-06 06.34.18-1WOD: "Fran" 21-15-9 reps, for time of:

  • Thruster, 95/65 lbs
  • Pull-up

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06 Oct WODs | Comments

Monday, October 5

photo-169SWOD: Every 1 min for 5 mins:

  • 5 Strict Press, 65% 1RM | 65 lbs
  • 8 Pendlay Rows
WOD: 30-20-10 reps of:
  • Kettlebell Swing, 53 lbs
  • Box Jump, 24 in

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