Close

Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Push Jerk  // Posts tagged as "Push Jerk"

13 Apr WODs | Comments

Tuesday, April 12

2016-04-12 08.26.28-2SWOD: A. 3 rounds for time of:

  • 15 Shoulder Press, pick load
  • 15 High Pull Barbell Rows, pick load
  • 15 Bent Over Barbell Rows, pick load
  • 15 Plate Rows, pick load
B.
  • Single Arm Kettlebell Bench Press 10-10-10-10
C.
  • Rope Climbs 2x1
WOD: 3 rounds for time of:
  • 30 Double Unders
  • 15 Push Jerks, 115/85 lbs

Read more...

07 Mar WODs | Comments

Monday, March 7

2016-03-07 08.33.53-2SWOD:

  • Power Clean 3-3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets. WOD: For time:
  • 5 Push Press, 135/95 lbs
  • 5 Push Jerks, 135/95 lbs
  • 10 Wall Balls, 20/16 lbs
  • 10 Push Press
  • 10 Push Jerks
  • 20 Wall Balls
  • 15 Push Press
  • 15 Push Jerks
  • 30 Wall Balls

Read more...

21 Jul WODs | Comments

Tuesday, July 21

2015-07-09 19.24.37-1SWOD:

  • Push Jerk 3-3-3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets. WOD: 21-15-9 reps, for time of:
  • Wall Ball, 20/16 lbs
  • Sumo Deadlift High-pull, 75/55 lbs
  • Box Jump (20 In.)
  • Push Press, 75/55 lbs
  • 800m run - 21 - 400m run - 15 - 200m run - 9

Read more...

09 Apr WODs | Comments

Thursday, April 9

2015-04-09 09.40.44-1SWOD: Deadlift 5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets. WOD:21-15-9 reps, for time of: Push Jerk, 135/85 lbs Toes-to-bar Deadlift, 225/135 lbs Pull-up

Read more...

17 Feb WODs | Comments

Tuesday, February 17

DSC_0039SWOD: 5 rounds for time of:

  • 1 Thruster, pick load
  • 1 Push Press, pick load
  • 1 Push Jerk, pick load
  • 1 Split Jerk, pick load
Complete as many rounds as possible in 12 mins of:
  • 10 Handstand Push-ups
  • 15 Deadlifts, 135/95 lbs
  • 30 Double Unders

Read more...

03 Feb WODs | Comments

Tuesday, February 3

photo-179SWOD: Every 1 min for 5 mins do:

  • 1 Shoulder Press, pick load
  • 1 Push Press, pick load
  • 1 Push Jerk, pick load
Pick the load. Make it heavy. Adjust if necessary as the clock runs. Post total weight lifted   10 rounds for time of:
  • 10 Thrusters, 95 lbs
  • 10 Push Up (Rings)s
Post total time.

Read more...

11 Dec WODs | Comments

Thursday, December 11

As many reps in 5 mins as you can of:

  • Strict Press, 95/65 lbs
  • Push Press, 95/65 lbs
  • Push Jerk, 95/65 lbs
3 rounds for time of:
  • Run, 400 m
  • 21 Kettlebell Swings, 53/35 lbs
  • 12 Handstand Push-ups

Read more...

16 Sep WODs | Comments

Tuesday, September 16

5 rounds for time of:

  • 12 Deadlifts, 155/95 lbs
  • 9 Hang Cleans, 155/95 lbs
  • 6 Push Jerks, 155/95 lbs

Read more...

11 Sep WODs | Comments

Thursday, September 11

911 WOD - For time:

  • Run Or Row, 2001 m
  • 11 Box Jumps, 30/24 in
  • 11 Thrusters, 115/65 lbs
  • 11 Burpee Pull Ups
  • 11 Power Cleans, 135/85 lbs
  • 11 Handstand Push-ups
  • 11 Kettlebell Swings, 70/53 lbs
  • 11 Deadlifts, 185/135 lbs
  • 11 Toes-to-bars
  • 11 Push Jerks, 135/85 lbs

Read more...

22 Jul WODs | Comments

Tuesday, July 22

Tabata Tuesday!

  • Tabata Kettlebell Swing, 53/35 lbs
  • Tabata Kettlebell Russian Twist, 53/35 lbs
  • Tabata Kettlebell Sumo Deadlift High-pull, 70/53 lbs
Strength: Press Progression
  • Shoulder Press
  • Push Press
  • Push Jerk

Read more...