push press
Close

Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

push press  // Posts tagged as "push press"

03 May WODs | Comments

Monday, May 2

2016-04-20 05.37.10-1SWOD:

  • Bench Press : 1 Rep Max
Record your best Bench Press 1 Rep Max lift. WOD: 5 rounds for time of:
  • 10 Push Press, 115/75 lbs
  • 30 Double Unders

Read more...

01 Apr WODs | Comments

Friday, April 1

2016-04-01 08.35.57-1SWOD: Shoulder Curcuit

  • Shoulder Press
  • High Pull
  • Bent Over Row
  • Plate Raises
  WOD:For time:
  • Run, 200 m
  • 20 Push Press, 115/85 lbs
  • 40 AbMat Sit-ups
  • Run, 200 m
  • 15 Push Press, 115/85 lbs
  • 30 AbMat Sit-ups
  • Run, 200 m
  • 10 Push Press, 115/85 lbs
  • 20 AbMat Sit-ups
  • Run, 200 m
  • 5 Push Press, 115/85 lbs
  • 10 AbMat Sit-ups

Read more...

23 Mar WODs | Comments

Tuesday, March 22

2015-10-27 08.27.47-1EWOD:

  • Tabata Air Squat
-then-
  • 800m Sprint
WOD: 3 rounds for time of:
  • 12 Push Press, 115/85 lbs
  • 20 Box Jumps, 24/20 in

Read more...

02 Feb WODs | Comments

Monday, February 1

2016-02-01 17.34.24-1SWOD:

  • Push Press 5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets. WOD: CrossFit Games Open 13.2 Complete as many rounds as possible in 10 mins of:
  • 5 Shoulder-to-Overheads, 115/75 lbs
  • 10 Deadlifts, 115/75 lbs
  • 15 Box Jumps, 24/20 in

Read more...

26 Jan WODs | Comments

Tuesday, January 26

2016-01-25 17.33.03-1SWOD:

  • Push Press 3-3-3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets. WOD: CrossFit Games Open 15.4 - Scaled Complete as many rounds as possible in 8 mins of:
  • 10 Push Press, 95/65 lbs
  • 10 Cleans, 115/75 lbs

Read more...

04 Jan WODs | Comments

Monday, January 4

2016-01-04 08.32.53-1SWOD:

  • Push Press 3-3-3
WOD: For time:
  • Run, 800 m
-- then -- 10-9-8-7-6-5-4-3-2-1 rounds of:
  • Push Press, 115/85 lbs
  • Pull-up
-- then --
  • Row, 1000 m

Read more...

23 Oct WODs | Comments

Friday, October 23

2015-10-23 05.25.58-1WOD: Fight Gone Bad 3 rounds, 1 min per station, of:

  • Wall Ball, 20/14 lbs, 10 ft
  • Sumo Deadlift High Pull, 75/55 lbs
  • Box Jump, 20 in
  • Push Press, 75/55 lbs

Read more...

19 Oct WODs | Comments

Monday, October 19

2015-10-19 05.29.57-1WOD: CrossFit Total

  • Back Squat 1 rep
  • Shoulder Press 1 rep
  • Deadlift 1 rep

Read more...

06 Aug WODs | Comments

Thursday, August 6

2015-07-29 18.35.28-1SWOD:

  • Back Squat 5-5-5
WOD: 21-15-9 reps, for time of:
  • Push Press, 135/95 lbs
  • Burpee Box Jump Over, 24/20 in

Read more...

21 Jul WODs | Comments

Tuesday, July 21

2015-07-09 19.24.37-1SWOD:

  • Push Jerk 3-3-3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets. WOD: 21-15-9 reps, for time of:
  • Wall Ball, 20/16 lbs
  • Sumo Deadlift High-pull, 75/55 lbs
  • Box Jump (20 In.)
  • Push Press, 75/55 lbs
  • 800m run - 21 - 400m run - 15 - 200m run - 9

Read more...