Close

Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

push press  // Posts tagged as "push press"

25 Jun WODs | Comments

Thursday, June 25

2015-06-25 09.28.39-1SWOD: As many reps as possible in 2 mins of:

  • Shoulder Press, 105/75 lbs
  • Push Press, 105/75 lbs
  • Push Jerk, 105/75 lbs
WOD: For time:
  • 25 Deadlifts
  • 28 Overhead Walking Lunge With Plates
  • 25 Cleans
  • 28 Overhead Walking Lunge With Plates
  • 25 Front Squats
  • 28 Overhead Walking Lunge With Plates
  • 25 Push Press

Read more...

29 May WODs | Comments

Friday, May 29

2015-05-29 05.31.23-1SWOD: 1 Min Challenge

  • Squats
  • Singles
  • Sit Ups
WOD: For time:
  • Row, 1000 m
  • 50 Russian Twists, 53/35 lbs
  • 40 Box Jumps, 24/20 in
  • 30 Burpees
  • 20 Push Press, 95/65 lbs
  • 10 Handstand Push-ups

Read more...

19 May WODs | Comments

Tuesday, May 19

IMG_0790SWOD:

  • Shoulder Press 5, using heaviest weight per set
  • Push Press 5, using heaviest weight per set
  • Split Jerk 5, using heaviest weight per set
WOD: For time:
  • 40 Wall Balls, 20/16 lbs
  • Run, 400 m
  • 40 Push-up (hand release)s
  • Run, 200 m
  • 40 Push Press, 75/55 lbs
  • Run, 400 m
  • 40 Box Jumps, 24/20 in
  • Run, 200 m

Read more...

06 May WODs | Comments

Wednesday, May 6

2015-05-06 09.28.59-1SWOD:

  • Strict Press 5-5-5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets. WOD:3 rounds for time of:
  • 20 Weighted Barbell Step-ups
  • 10 Push Press, 95/65 lbs

Read more...

27 Apr WODs | Comments

Monday, April 27

2015-04-27 09.18.17-1WOD: Complete as many rounds as possible in 20 mins of:

  • 10 Push Press, 115/85 lbs
  • 10 Kettlebell Swings, 53/ 35 lbs
  • 10 Box Jumps, 24/20 in

Read more...

14 Apr WODs | Comments

Tuesday, April 14

IMG_0306SWOD:

  • Power Clean 5-5-3-3-1
WOD: Complete as many rounds as possible in 10 mins of:
  • 10 Push Press, 75/55 lbs
  • 10 Box Jumps, 24/20 in
  • 10 Sumo Deadlift High-pulls, 75/55 lbs

Read more...

11 Mar WODs | Comments

Wednesday, March 11

SWOD:

  • Bench Press 5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets. WOD: For time:
  • Run, 400 m
  • 21 Push Press, 95/75 lbs
  • Run, 400 m
  • 15 Push Press, 95/75 lbs
  • Run, 400 m
  • 9 Push Press, 95/75 lbs
  • Run, 400 m

Read more...

04 Mar WODs | Comments

Wednesday, March 4

DSC_0008SWOD:

  • Push Press 5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets. 15-12-9 reps, for time of:
  • Deadlift, 115/85 lbs
  • Front Squat, 115/85 lbs
  • Shoulder-to-Overhead, 115/85 lbs

Read more...

25 Feb WODs | Comments

Wednesday, February 25

SWOD:

  • Bench Press 10-10-10-10-10
Use 50% of 1 rep max. Rest as needed between sets. WOD:For time:
  • 25 Cleans, 115/85 lbs
  • 25 Floor Press, 115/85 lbs
  • 25 Barbell Floor Wipers, 115/85 lbs
  • 25 Push-ups
  • 25 Push Press, 115/85 lbs
  • 25 Double Unders

Read more...

17 Feb WODs | Comments

Tuesday, February 17

DSC_0039SWOD: 5 rounds for time of:

  • 1 Thruster, pick load
  • 1 Push Press, pick load
  • 1 Push Jerk, pick load
  • 1 Split Jerk, pick load
Complete as many rounds as possible in 12 mins of:
  • 10 Handstand Push-ups
  • 15 Deadlifts, 135/95 lbs
  • 30 Double Unders

Read more...