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push press  // Posts tagged as "push press"

24 Jun WODs | Comments

Tuesday, June 24

Strength:

  • Push Press 5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets. 5 rounds for time of:
  • 25 Push Press, 75/55 lbs
  • 25 Double Unders
1 Minute Challenge: As many reps in 1 min as you can of:
  • Row (calories)

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16 Jun WODs | Comments

Monday, June 16

Strength:

  • Shoulder Press 1-1-1-1-1, using heaviest weight per set
  • Push Press 3-3-3-3-3, using heaviest weight per set
  • Push Jerk 5-5-5-5-5, using heaviest weight per set
For time:
  • Run, 400 m
  • 21 Shoulder Press, 95 lbs
  • Run, 400 m
  • 21 Push Press, 95 lbs
  • Run, 400 m
  • 21 Push Jerks, 95 lbs
  • Run, 400 m

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03 Jun WODs | Comments

Tuesday, June 3

"Fight Gone Bad" 3 rounds, 1 min per station, of:

  • Wall Ball, 20/14 lbs, 10 ft
  • Sumo Deadlift High Pull, 75/55 lbs
  • Box Jump, 20 in
  • Push Press, 75/55 lbs
  • Row (calories)
  • Rest 1 min
Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.

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28 Apr WODs | Comments

Monday, April 28

Strength:
  • Back Squat 3x3
Use the same weight for each set. Rest as needed between sets. 3 sec pause at the bottom for each rep.   Complete as many rounds as possible in 15 mins of:
  • 10 Sumo Deadlift High-pulls, 95/75 lbs
  • 10 Front Squats, 95/75 lbs
  • 10 Push Press, 95/75 lbs

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24 Apr WODs | Comments

Thursday, April 24

Strength:

  • Push Press : 3 Rep Max
Find your Push Press 3 Rep Max.   21-18-15-12-9-6-3 reps, for time of:
  • Sumo Deadlift High-pull, 75/55 lbs
  • Push Press, 75/55 lbs

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11 Apr WODs | Comments

Friday, April 11

Strength:

  • Push Press 5-5-5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets.   3 rounds for time of:
  • 400 m Run
  • 7 Hang Power Cleans 135 lbs
  • 15 Pull-ups
  Post total time.

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09 Apr WODs | Comments

Wednesday, April 9

"Short Jack" Complete as many rounds as possible in 10 mins of:

  • 10 Push Press, 115/85 lbs
  • 10 Kettlebell Swings, 53/35 lbs
  • 10 Box Jumps, 24/20 in
  "Bring Sally Up ... Bring Sally Down"
  • Back Squat 135/95 lbs
This is not a timed workout. Simply for completion!

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02 Apr WODs | Comments

Wednesday, April 2

Strength

  • Push Press 1-1-1-1-1-1-1
  "Diane" 21-15-9 reps, for time of:
  • Deadlift, 225/155 lbs
  • Handstand Push-up

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17 Mar WODs | Comments

Monday, March 17

3 rounds, 1 min per station, of:

  • Wall Ball, 20/14 lbs, 10 ft
  • Sumo Deadlift High Pull, 75/55 lbs
  • Box Jump, 20 in
  • Push Press, 75/55 lbs
  • Row (calories)
  • Rest 1 min
Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.

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11 Mar WODs | Comments

Tuesday, March 11

Strength:

  • Record your best Push Press 1 Rep Max lift.
  Complete as many rounds as possible in 10 mins of:
  • 10 Ground To Overheads, 95/65 lbs
  • Run, 200 m

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