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push ups  // Posts tagged as "push ups"

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18 Apr WODs | Comments

Monday, April 18

2016-04-18 17.31.15-1WOD: As many reps as possible in 5 mins of:

  • 10 Kettlebell Swings, 53/35 lbs
  • 10 Kettlebell Sumo Deadlift High-pulls, 53/35 lbs
Rest 3 mins
  • 10 Box Jumps, 24/20 in
  • 10 Push-ups
Rest 3 mins
  • 10 Weighted Step-ups, 53/35 lbs, 24/20 in
  • 10 AbMat Sit-ups
Rest 3 mins
  • Plank Hold, 5 mins

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24 Feb WODs | Comments

Wednesday, February 24

2016-02-24 08.33.52-1SWOD: Every 1 min for 10 mins do:

  • 5 Deadlifts, pick load
  • 10 Box Jumps
WOD: 10 rounds for time of:
  • 10 Deadlifts, 135/95 lbs
  • 10 Push-ups

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28 Dec WODs | Comments

Monday, December 28

2015-12-28 08.17.49-1SWOD: Every 2 mins for 12 mins, alternating between:

  • Pull Up (Supinated)
  • L Seated Shoulder Press
  • Lunge
WOD: Complete as many rounds as possible in 10 mins of:
  • 5 Pull-ups
  • 10 Push-up (hand release)s
  • 15 Wall Balls, 20/16 lbs

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02 Dec WODs | Comments

Wednesday, December 2

2015-12-02 06.27.45-1SWOD:

  • Snatch 5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets. WOD: 2 rounds for time of:
  • Run, 200 m
  • 20 Pull-ups
  • Run, 200 m
  • 20 Push-up (hand release)s
  • Run, 200 m
  • 20 AbMat Sit-ups
  • Run, 200 m
  • 20 Air Squats

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26 Oct WODs | Comments

Monday, October 26

2015-10-22 19.29.43-1SWOD:

  • Strict Press : 1 Rep Max
Find your Strict Press 1 Rep Max.
  • Front Squat : 1 Rep Max
Record your best Front Squat 1 Rep Max lift. WOD: For 2 cycles: AMRAP in 3 mins of:
  • 3 Power Cleans, 135/95 lbs
  • 6 Push-up (hand release)s
  • 9 Air Squats

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23 Jul WODs | Comments

Thursday, July 23

2015-07-22 19.24.55-1SWOD:

  • Front Squat 3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets. WOD: For time:
  • 50 Lunges
  • 10 Push-ups
  • 40 Lunges
  • 20 Push-ups
  • 30 Lunges
  • 30 Push-ups
  • 20 Lunges
  • 40 Push-ups
  • 10 Lunges
  • 50 Push-ups

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02 Jun WODs | Comments

Tuesday, June 2

2015-05-30 10.43.04-1SWOD:

  • Front Squat 1 rep max
WOD: 12:00 AMRAP:
  • 15 Deadlifts, 155 lbs
  • 15 Push Up (Deficit)s
  • Box Jump, 24 in

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19 May WODs | Comments

Tuesday, May 19

IMG_0790SWOD:

  • Shoulder Press 5, using heaviest weight per set
  • Push Press 5, using heaviest weight per set
  • Split Jerk 5, using heaviest weight per set
WOD: For time:
  • 40 Wall Balls, 20/16 lbs
  • Run, 400 m
  • 40 Push-up (hand release)s
  • Run, 200 m
  • 40 Push Press, 75/55 lbs
  • Run, 400 m
  • 40 Box Jumps, 24/20 in
  • Run, 200 m

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16 Apr WODs | Comments

Thursday, April 16

2015-04-16 09.27.28-1SWOD: Every 1 min for 7 mins do:

  • 2 Power Snatches, pick load
  • 4 Box Jumps, 24/20 in
WOD:3 rounds for time of:
  • 20 Pull-ups
  • 30 Push-up (hand release)s
  • 40 AbMat Sit-ups
  • 50 Air Squats
  • Rest 2 mins

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06 Apr WODs | Comments

Monday, April 6

2015-04-06 05.25.52SWOD:

  • Snatch 3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets. WOD: 3 rounds, 1 min per station, of:
  • Box Jump, 24/20 in
  • Kettlebell Swing, 53/35 lbs
  • Wall Ball, 20/16 lbs
  • Push-up (hand release)
  • 10 Meter Shuttle Run
Perform this like "Fight Gone Bad," by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.

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