buy no prescription

Close

Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

row  // Posts tagged as "row"

04 May WODs | Comments

Tuesday, May 3

2016-05-03 08.30.00-1WOD: 2 rounds for time of:

  • Row, 1000 m
  • Rest 5 mins
WOD:
  • Double Tabata
16 rounds, 20 sec work / 10 sec rest

Read more...

11 Apr WODs | Comments

Monday, April 11

2016-03-02 05.34.45-1SWOD:

  • Row 500 m
This is an all out effort for time.   WOD: 5 rounds for time of:
  • 15 Kettlebell Swings, 53/35 lbs
  • 10 Wall Balls, 20/16 lbs
  • 5 Kettlebell Goblet Squats, 53/35 lbs

Read more...

02 Feb WODs | Comments

Tuesday, February 2

2016-01-30 15.05.39-1EWOD: Every 1 min for 10 mins, alternating between:

  • 15 Row (calories)s
  • 30 Double Unders
WOD: Tabata
  • Athlete's Choice Tabata
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the

Read more...

21 Jan WODs | Comments

Thursday, January 21

2015-10-06 06.34.18-1Bench oSWOD:

  • Bench Press 3-3-3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets. WOD: 3 rounds, 1 min per station, of:
  • Kettlebell Swing, 53/35 lbs
  • Rest 1 min
  • Row (calories)
  • Rest 1 min

Read more...

04 Jan WODs | Comments

Monday, January 4

2016-01-04 08.32.53-1SWOD:

  • Push Press 3-3-3
WOD: For time:
  • Run, 800 m
-- then -- 10-9-8-7-6-5-4-3-2-1 rounds of:
  • Push Press, 115/85 lbs
  • Pull-up
-- then --
  • Row, 1000 m

Read more...

21 May WODs | Comments

Thursday, May 21

2015-05-21 09.32.27-1SWOD:

  • Row 1 km
This is an all out effort for time. WOD: 21-18-15-9-6-3 reps, for time of:
  • Power Clean, 95/65 lbs
  • AbMat Sit-up
  • Superman

Read more...

05 May WODs | Comments

Tuesday, May 5

2015-04-22 18.22.42-1SWOD:

  • Bench Press (close grip) 10-10-10-10
WOD: Tabata Tuesday!
  • Tabata Row
  • Tabata Burpee Box Jumps
  • Tabata - Athlete's Choice

Read more...

17 Apr WODs | Comments

Friday, April 17

2015-04-17 06.42.28-1SWOD:

  • Strict Press 3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets. WOD: Death By Clean With a continuously running clock perform:
  • 1 Clean, 75% 1RM in the first 1 min,
  • 2 Cleans, 75% 1RM in the second 1 min
  • 3 Cleans, 75% 1RM in the third 1 min ... Continuing this for as long as you are able.
Cash Out: Each for distance:
  • Row, 4x 2 mins
Rest 2 mins between efforts.

Read more...

27 Mar WODs | Comments

Friday, March 27

IMG_0079CF Games Open 15.5 - 27-21-15-9 reps, for time of:

  • Row (calories)
  • Thruster, 95/65 lbs

Read more...

26 Mar WODs | Comments

Thursday, March 26

IMG_0055SWOD:

  • 30 Kettlebell Swings, 2/1.5 pood
Every 1 min for 10 mins. *You have 1 minute to get 30 KB swings. If you do not get 30 KB Swings in 1 minute, count a penalty. *Perform this workout one minute on and one minute off. Total time is 10 minutes. *For every penalty counted, perform a 1000 meter row. WOD: Every 1 min for 10 mins, alternating between:
  • 9 Row (calories)s
  • 9 Burpee Box Jump Overs, 24/20 in

Read more...