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Run  // Posts tagged as "Run"

06 May WODs | Comments

Thursday, May 5

2016-04-20 05.38.59-2WOD: For Time

  • Run, 400 m
  • 40 Push-up (hand release)s
  • Run, 400 m
  • 40 Kettlebell Swings, 53 lbs
  • Run, 400 m
  • 40 AbMat Sit-ups
  • Run, 400 m
  • 40 Supermen
  • Run, 400 m
  • 40 Double Unders
  • Run, 400 m
  • 40 Box Jumps

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01 Apr WODs | Comments

Friday, April 1

2016-04-01 08.35.57-1SWOD: Shoulder Curcuit

  • Shoulder Press
  • High Pull
  • Bent Over Row
  • Plate Raises
  WOD:For time:
  • Run, 200 m
  • 20 Push Press, 115/85 lbs
  • 40 AbMat Sit-ups
  • Run, 200 m
  • 15 Push Press, 115/85 lbs
  • 30 AbMat Sit-ups
  • Run, 200 m
  • 10 Push Press, 115/85 lbs
  • 20 AbMat Sit-ups
  • Run, 200 m
  • 5 Push Press, 115/85 lbs
  • 10 AbMat Sit-ups

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31 Mar WODs | Comments

Thursday, March 31

2016-03-25 09.42.24-1SWOD: Every 1 min for 10 mins, alternating between:

  • 8 Deadlifts, pick load
  • Double Under, 1 min
WOD: 21-15-9 reps, for time of:
  • Deadlift, 185/135 lbs
  • Burpee (Bar Facing)
  • *400m Run x 4

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23 Mar WODs | Comments

Wednesday, March 23

2015-05-25 08.27.40-1SWOD: 3 rounds for time of:

  • 15 Shoulder Press, pick load
  • 15 High Pull Barbell Rows, pick load
  • 15 Bent Over Barbell Rows, pick load
  • 15 Plate Rows, pick load
WOD: For Time:
  • Run, 400 m
  • 21 Power Cleans, 95/65 lbs
  • 21 Pull-ups
  • Run, 400 m
  • 15 Power Cleans, 95/65 lbs
  • 15 Pull-ups
  • Run, 400 m
  • 9 Power Cleans, 95/65 lbs
  • 9 Pull-ups

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23 Mar WODs | Comments

Tuesday, March 22

2015-10-27 08.27.47-1EWOD:

  • Tabata Air Squat
-then-
  • 800m Sprint
WOD: 3 rounds for time of:
  • 12 Push Press, 115/85 lbs
  • 20 Box Jumps, 24/20 in

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17 Feb WODs | Comments

Tuesday, February 16

2016-02-11 08.37.48-1SWOD:

  • Power Clean 5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets. WOD: For time:
  • 30 Cleans, 135/95 lbs
  • Run, 800 m
  • 30 Cleans, 135/95 lbs

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03 Feb WODs | Comments

Wednesday, February 3

2016-01-18 08.30.00WOD: The Chang 3 rounds for time of:

  • Run, 400 m
  • 10 Push-up (hand release)s
  • 15 Kettlebell Swings, 70/53 lbs
  • 20 Weighted Sit-ups, 45/25 lbs
Cash Out:
  • Pull-up (negative)s 1x10

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04 Jan WODs | Comments

Monday, January 4

2016-01-04 08.32.53-1SWOD:

  • Push Press 3-3-3
WOD: For time:
  • Run, 800 m
-- then -- 10-9-8-7-6-5-4-3-2-1 rounds of:
  • Push Press, 115/85 lbs
  • Pull-up
-- then --
  • Row, 1000 m

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02 Dec WODs | Comments

Wednesday, December 2

2015-12-02 06.27.45-1SWOD:

  • Snatch 5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets. WOD: 2 rounds for time of:
  • Run, 200 m
  • 20 Pull-ups
  • Run, 200 m
  • 20 Push-up (hand release)s
  • Run, 200 m
  • 20 AbMat Sit-ups
  • Run, 200 m
  • 20 Air Squats

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18 Nov WODs | Comments

Wednesday, November 18

2015-11-18 06.30.44-1WOD: 5 rounds for time of:

  • 7 Bear Complexes, pick load
  • Run, 200 m

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