Run // Posts tagged as "Run"
Thursday, May 5
WOD: For Time
- Run, 400 m
- 40 Push-up (hand release)s
- Run, 400 m
- 40 Kettlebell Swings, 53 lbs
- Run, 400 m
- 40 AbMat Sit-ups
- Run, 400 m
- 40 Supermen
- Run, 400 m
- 40 Double Unders
- Run, 400 m
- 40 Box Jumps
Friday, April 1
SWOD: Shoulder Curcuit
- Shoulder Press
- High Pull
- Bent Over Row
- Plate Raises
- Run, 200 m
- 20 Push Press, 115/85 lbs
- 40 AbMat Sit-ups
- Run, 200 m
- 15 Push Press, 115/85 lbs
- 30 AbMat Sit-ups
- Run, 200 m
- 10 Push Press, 115/85 lbs
- 20 AbMat Sit-ups
- Run, 200 m
- 5 Push Press, 115/85 lbs
- 10 AbMat Sit-ups
Thursday, March 31
SWOD: Every 1 min for 10 mins, alternating between:
- 8 Deadlifts, pick load
- Double Under, 1 min
- Deadlift, 185/135 lbs
- Burpee (Bar Facing)
- *400m Run x 4
Wednesday, March 23
SWOD: 3 rounds for time of:
- 15 Shoulder Press, pick load
- 15 High Pull Barbell Rows, pick load
- 15 Bent Over Barbell Rows, pick load
- 15 Plate Rows, pick load
- Run, 400 m
- 21 Power Cleans, 95/65 lbs
- 21 Pull-ups
- Run, 400 m
- 15 Power Cleans, 95/65 lbs
- 15 Pull-ups
- Run, 400 m
- 9 Power Cleans, 95/65 lbs
- 9 Pull-ups
Tuesday, March 22
EWOD:
- Tabata Air Squat
- 800m Sprint
- 12 Push Press, 115/85 lbs
- 20 Box Jumps, 24/20 in
Tuesday, February 16
SWOD:
- Power Clean 5-5-5
- 30 Cleans, 135/95 lbs
- Run, 800 m
- 30 Cleans, 135/95 lbs
Wednesday, February 3
WOD: The Chang
3 rounds for time of:
- Run, 400 m
- 10 Push-up (hand release)s
- 15 Kettlebell Swings, 70/53 lbs
- 20 Weighted Sit-ups, 45/25 lbs
- Pull-up (negative)s 1x10
Monday, January 4
SWOD:
- Push Press 3-3-3
- Run, 800 m
- Push Press, 115/85 lbs
- Pull-up
- Row, 1000 m
Wednesday, December 2
SWOD:
- Snatch 5-5-5
- Run, 200 m
- 20 Pull-ups
- Run, 200 m
- 20 Push-up (hand release)s
- Run, 200 m
- 20 AbMat Sit-ups
- Run, 200 m
- 20 Air Squats
Wednesday, November 18
WOD: 5 rounds for time of:
- 7 Bear Complexes, pick load
- Run, 200 m
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