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Russian Twist  // Posts tagged as "Russian Twist"

27 Aug WODs | Comments

Thursday, August 27

IMG_1737SWOD: Front Squat 5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets. WOD: 10-9-8-7-6-5-4-3-2-1 reps, for time of:

  • Mountain Climbers
  • Leg levers
  • Plank Push Up
  • Kettlebell Russian Twist, 53/35 lbs

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29 May WODs | Comments

Friday, May 29

2015-05-29 05.31.23-1SWOD: 1 Min Challenge

  • Squats
  • Singles
  • Sit Ups
WOD: For time:
  • Row, 1000 m
  • 50 Russian Twists, 53/35 lbs
  • 40 Box Jumps, 24/20 in
  • 30 Burpees
  • 20 Push Press, 95/65 lbs
  • 10 Handstand Push-ups

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28 Jul WODs | Comments

Monday, July 28

Strength: Handstand Holds : 3x1, rest 1 min

  • Handstand Holds 3x1
  • Rest 1 min between sets.
For time:
  • 40 Medicine Ball Cleans, 20/16 lbs
  • 40 Russian Twists, 20/16 lbs
  • 40 Medicine Ball Slams, 20/16 lbs
  • 40 Squats, 20/16 lbs
  • 40 Sit-up (medicine ball)s, 20/16 lbs
  • 40 Floor Wipers, 20/16 lbs
  • 40 Push-ups, 20/16 lbs

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22 Jul WODs | Comments

Tuesday, July 22

Tabata Tuesday!

  • Tabata Kettlebell Swing, 53/35 lbs
  • Tabata Kettlebell Russian Twist, 53/35 lbs
  • Tabata Kettlebell Sumo Deadlift High-pull, 70/53 lbs
Strength: Press Progression
  • Shoulder Press
  • Push Press
  • Push Jerk

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07 May WODs | Comments

Tuesday, May 7

Shout out to all our amazing teachers here at our box! We appreciate all that you! Teacher Appreciation WOD: For time:

  • 10 Pull-ups
  • 20 Push-ups
  • 30 Kettlebell Russian Twists, 53/35 lbs
  • 40 Air Squats
  • 50 Kettlebell Swings, 53/35 lbs
  • 60 AbMat Sit-ups
  • 50 Kettlebell Swings, 53/35 lbs
  • 40 Air Squats
  • 30 Kettlebell Russian Twists, 53/35 lbs
  • 20 Push-ups
  • 10 Pull-ups
Thanks to all the teachers that helped create this challenging chipper!

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05 Mar WODs | Comments

Wednesday, March 5

Strength:

  • Record your best Deadlift 1 Rep Max lift.
  Complete as many rounds as possible in 10 mins of:
  • 10 Push-ups
  • 10 AbMat Sit-ups
  • 10 Kettlebell Russian Twists, 53/35 lbs

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17 Dec WODs | Comments

Tuesday, December 17

Complete as many rounds as possible in 12 mins of:

  • 10 Push-up (hand release)s
  • 10 AbMat Sit-ups
  • 15 Russian Twists, 53/35 lbs
  As many reps as possible in 3 mins of:
  • Turkish Get Up, pick load

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15 May WODs | Comments

Wednesday, May 15

Starla's Birthday WOD:

  • Record your best Deadlift 1 Rep Max lift.
  Complete as many rounds as possible in 10 mins of:
  • 10 Push-up (hand release)s
  • 10 AbMat Sit-ups
  • 10 Kettlebell Russian Twists, 53/35 lbs

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10 Jan WODs | Comments

Thursday, January 10

Complete as many rounds as possible in 10 mins of:

  • 25 Banded Good Mornings
  • 20 Lunges
  • 15 Russian Twists, 53/35 lbs

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19 Dec WODs | Comments

Wednesday, December 19

For Time

  • Row, 1000 m
  • 20 Clean & Jerks, 155/105 lbs
  • 30 Parallette Push-ups
  • 40 Russian Twists, 53/35 lbs
  • 30 Burpee Broad Jumps
  • 20 Kettlebell Renegade Rows, 35/26 lbs
  • Run, 400 m

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