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shoulder to overhead  // Posts tagged as "shoulder to overhead"

22 Feb WODs | Comments

Monday, February 22

2016-01-30 09.58.37-1SWOD:

  • Bench Press 5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets.
  • Bent Over Barbell Row 5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets. WOD: 21-15-9 reps, for time of:
  • Shoulder-to-Overhead, 115/85 lbs
  • Bar Facing Burpee

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27 Aug WODs | Comments

Wednesday, August 26

2015-02-10 09.42.34-1SWOD:

  • Bench Press 5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets. WOD: 2 rounds for time of:
  • 50 Double Unders
  • 50 Shoulder-to-Overheads, 95/65 lbs
  • 25 Toes-to-bars

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30 Apr WODs | Comments

Thursday, April 30

2015-04-29 17.24.57-1SWOD:

  • Banded Deadlift 3x5 at 50% 1RM
WOD: Complete as many rounds as possible in 10 mins of:
  • 5 Shoulder-to-Overheads, 115/75 lbs
  • 10 Deadlifts, 115/75 lbs
  • 15 Box Jumps, 24/20 in
For the Shoulder to overhead to count, the barbell will move from the shoulders to the overhead position with the knees, hips and shoulders extended in one line. The athlete will start with two feet on the ground and come to a standing position with knees and hips locked out on top of the box. Two-foot jumps, one-foot jumps and step-ups are all permitted.

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24 Mar WODs | Comments

Tuesday, March 24

photo-77SWOD:

  • Split Jerk 5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets. WOD: Complete as many rounds as possible in 15 mins of:
  • 4 Hang Cleans, 115/85 lbs
  • 6 Shoulder-to-Overheads, 115/85 lbs
  • 8 Lateral Burpee (Over Barbell)s
  • Run, 200 m

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28 Oct WODs | Comments

Tuesday, October 28

For time:

  • Row, 1000 m
-- then -- 3 rounds of:
  • 25 Pull-ups
  • 25 Sit Ups
  • 7 Shoulder-to-Overheads, 135/85 lbs

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14 Oct WODs | Comments

Tuesday, October 14

Strength;

  • 3 Front Squats, 175/115 lbs
Every 1 min for 8 mins. Complete as many rounds as possible in 10 mins of:
  • 5 Shoulder-to-Overheads, 115/75 lbs
  • 10 Deadlifts, 115/75 lbs
  • 15 Box Jumps, 24/20 in

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04 Jun WODs | Comments

Tuesday, June 4

As many reps in 20 mins as you can of:

  • Run, 400 m
  • Shoulder-to-Overhead, 105/65 lbs
Once you pick up the barbell, you may only rest it in the rack position or overhead. Once the bar is dropped, begin the next round.

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29 Apr WODs | Comments

Monday, April 29

Death By Shoulder-to-Overhead With a continuously running clock perform:

  • 1 Shoulder-to-Overhead, 115/70 lbs in the first 1 min,
  • 2 Shoulder-to-Overheads, 115/70 lbs in the second 1 min
  • 3 Shoulder-to-Overheads, 115/70 lbs in the third 1 min
  • ...
  • Continuing this for as long as you are able.

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15 Mar WODs | Comments

Friday, March 15

CrossFit Games Open 13.2 Complete as many rounds as possible in 10 mins of:

  • 5 Shoulder-to-Overheads, 115/75 lbs
  • 10 Deadlifts, 115/75 lbs
  • 15 Box Jumps, 24/20 in
For the Shoulder to overhead to count, the barbell will move from the shoulders to the overhead position with the knees, hips and shoulders extended in one line. The athlete will start with two feet on the ground and come to a standing position with knees and hips locked out on top of the box. Two-foot jumps, one-foot jumps and step-ups are all permitted.

Read more...