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singles  // Posts tagged as "singles"

27 Aug WODs | Comments

Wednesday, August 26

2015-02-10 09.42.34-1SWOD:

  • Bench Press 5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets. WOD: 2 rounds for time of:
  • 50 Double Unders
  • 50 Shoulder-to-Overheads, 95/65 lbs
  • 25 Toes-to-bars

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29 May WODs | Comments

Friday, May 29

2015-05-29 05.31.23-1SWOD: 1 Min Challenge

  • Squats
  • Singles
  • Sit Ups
WOD: For time:
  • Row, 1000 m
  • 50 Russian Twists, 53/35 lbs
  • 40 Box Jumps, 24/20 in
  • 30 Burpees
  • 20 Push Press, 95/65 lbs
  • 10 Handstand Push-ups

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31 Oct WODs | Comments

Friday, October 31

As many reps as possible in 1 min of:

  • Jump Rope (Singles)
In 10 mins do:
  • Run, 400 m
then in the remaining time, AMRAP of:
  • Snatch, 75/55 lbs
As many reps as possible in 1 min of:
  • AbMat Sit-up
As many reps as possible in 1 min of:
  • Air Squat

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27 Jun WODs | Comments

Friday, June 27

AMReps 6 mins: Snatch As many reps as possible in 6 mins of:

  • Snatch, 75/55 lbs
1 Minute Challenge:
  • Squat
  • Sit Up
  • Singles

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19 Jun WODs | Comments

Thursday, June 19

Strength:

  • Find your Turkish Get Up Alternating Arm 20 Rep Max.
20-15-10-5 reps, for time of:
  • Kettlebell Swing, 53/35 lbs
  • Box Jump, 24/20 in
  • Burpee
100 Jump Rope singles nestled between Kb Swings / Box Jumps and Box Jumps / Burpees.

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06 Jun WODs | Comments

Friday, Jun 6

Partner WOD: For time:

  • 150 Row (calories)s
CFM Baseline - For time:
  • Run, 800 m
  • 40 Air Squats
  • 30 AbMat Sit-ups
  • 20 Push-ups
  • 10 Pull-ups

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23 Jan WODs | Comments

Thursday, January 23

For time:

  • 100 Kettlebell Swings, 53/35 lbs
  • 200 Jump Rope (Singles)s
  • Row, 500 m
  • 200 Jump Rope (Singles)s
  • 100 Kettlebell Ground to Overheads, 53/35 lbs

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15 Jan WODs | Comments

Wednesday, January 15

For time:

  • 100 Jump Rope (Singles)s
-- then -- 5 rounds of:
  • Run, 200 m
  • 20 Wall Balls, 20/16 lbs
  • 10 Deadlifts, 225/155 lbs
-- then --
  • 100 Jump Rope (Singles)s

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10 Apr WODs | Comments

Wednesday, April 10

For time:

  • Row, 1000 m
  • 50 Kettlebell Swings, 53/35 lbs
  • 300 Jump Rope (Singles)s
  • 25 Burpees

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14 Mar WODs | Comments

Thursday, March 14

For time:

  • Run, 400 m
  • 7 Bear Complexes
  • Run, 800 m
  Tabata:
  • Hang Clean (95/65)
  • Jump Rope (Singles)

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