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sit ups  // Posts tagged as "sit ups"

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06 May WODs | Comments

Thursday, May 5

2016-04-20 05.38.59-2WOD: For Time

  • Run, 400 m
  • 40 Push-up (hand release)s
  • Run, 400 m
  • 40 Kettlebell Swings, 53 lbs
  • Run, 400 m
  • 40 AbMat Sit-ups
  • Run, 400 m
  • 40 Supermen
  • Run, 400 m
  • 40 Double Unders
  • Run, 400 m
  • 40 Box Jumps

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13 Apr WODs | Comments

Wednesday, April 13

2016-04-13 05.43.17-2SWOD:

  • Back Squat 3-3-3
WOD: 3 rounds for time of:
  • 30 Back Squats, 115/85 lbs
  • 30 Bumper Plate Sit Ups, 45/25 lbs
  • 30 Double Unders

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01 Apr WODs | Comments

Friday, April 1

2016-04-01 08.35.57-1SWOD: Shoulder Curcuit

  • Shoulder Press
  • High Pull
  • Bent Over Row
  • Plate Raises
  WOD:For time:
  • Run, 200 m
  • 20 Push Press, 115/85 lbs
  • 40 AbMat Sit-ups
  • Run, 200 m
  • 15 Push Press, 115/85 lbs
  • 30 AbMat Sit-ups
  • Run, 200 m
  • 10 Push Press, 115/85 lbs
  • 20 AbMat Sit-ups
  • Run, 200 m
  • 5 Push Press, 115/85 lbs
  • 10 AbMat Sit-ups

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22 Mar WODs | Comments

Monday, March 21

2015-10-30 08.37.53-1SWOD:

  • Bench Press : 3 Rep Max
WOD: 3 rounds for time of:
  • Run, 400 m
  • 50 Supermen
  • 50 AbMat Sit-ups

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02 Dec WODs | Comments

Wednesday, December 2

2015-12-02 06.27.45-1SWOD:

  • Snatch 5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets. WOD: 2 rounds for time of:
  • Run, 200 m
  • 20 Pull-ups
  • Run, 200 m
  • 20 Push-up (hand release)s
  • Run, 200 m
  • 20 AbMat Sit-ups
  • Run, 200 m
  • 20 Air Squats

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03 Nov WODs | Comments

Tuesday, November 3

2015-10-30 08.44.14-1SWOD:

  • Split Jerk 5-5-5
WOD: Annie 50-40-30-20-10 reps, for time of:
  • Double Under
  • AbMat Sit-up

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27 Oct WODs | Comments

Tuesday, October 27

2015-10-27 08.27.47-1WOD: For time:

  • Run, 800 m
  • 50 Kettlebell Swings, 53/35 lbs
  • Run, 400 m
  • 50 AbMat Sit-ups
  • Run, 200 m
  • 25 Kettlebell Swings, 53/35 lbs
  • Run, 100 m
  • 25 AbMat Sit-ups
 

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04 Aug WODs | Comments

Monday, August 3

SWOD:

  • Banded Deadlift 3x10 at 50% 1RM
WOD: For time:
  • 10 Power Cleans, pick load
  • 30 Kettlebell Swings, 53/35 lbs
  • 8 Power Cleans, pick load
  • 24 Kettlebell Swings, 53/35 lbs
  • 6 Power Cleans, pick load
  • 18 Kettlebell Swings, 53/35 lbs
  • 4 Power Cleans, pick load
  • 12 Kettlebell Swings, 53/35 lbs
  • 2 Power Cleans, pick load
  • 6 Kettlebell Swings, 53/35 lbs
WOD(b):
  • 100 AbMat Sit-ups

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30 Jun WODs | Comments

Tuesday, June 30

2015-06-19 09.38.18-1SWOD:

  • Bench Press 1x5 at 65% 1RM
  • Bench Press 1x5 at 70% 1RM
  • Bench Press 1x3 at 80% 1RM
  • Bench Press 1x3 at 85% 1RM
Rest as needed between sets. WOD: 4 rounds for time of:
  • Run, 200 m
  • 50 AbMat Sit-ups

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29 May WODs | Comments

Friday, May 29

2015-05-29 05.31.23-1SWOD: 1 Min Challenge

  • Squats
  • Singles
  • Sit Ups
WOD: For time:
  • Row, 1000 m
  • 50 Russian Twists, 53/35 lbs
  • 40 Box Jumps, 24/20 in
  • 30 Burpees
  • 20 Push Press, 95/65 lbs
  • 10 Handstand Push-ups

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