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snatch balance  // Posts tagged as "snatch balance"

23 Feb WODs | Comments

Tuesday, February 23

2016-02-23 08.31.16-1SWOD:

  • Snatch Balance 5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets. WOD: "Randy" For time:
  • 75 Power Snatches, 75/55 lbs

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12 Nov WODs | Comments

Wednesday, November 12

Skill:

  • Snatch Balance 3x3
Use the same weight for each set. Rest as needed between sets. Strength:
  • Snatch 5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets. WOD: 5 rounds for time of:
  • 9 Pull-ups
  • 7 Hang Cleans, 115/75 lbs
  • 5 Front Rack Lunges, 115/75 lbs

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15 Sep WODs | Comments

Monday, September 15

Strength:

  • Snatch Balance 5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets. Complete as many rounds as possible in 12 mins of:
  • 12 Box Jump Overs, 24/20 in
  • 9 Toes-to-bars
  • 12 Overhead Plate Lunges, 45/25 lbs

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20 Jan WODs | Comments

Monday, January 20

Strength:

  • Snatch Balance 3-3-3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets.   21-15-9 reps, for time of:
  • Box Jump, 24/20 in
  • Power Snatch, 75/55 lbs
  • Chest to Bar Pull Up

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