snatch // Posts tagged as "snatch"

Home » snatch

02 Dec WODs | Comments

Wednesday, December 2

SWOD:

Snatch 5-5-5

Use the heaviest weight you can for each set. Rest as needed between sets. WOD: 2 rounds for time of:

Run, 200 m
20 Pull-ups
Run, 200 m
20 Push-up (hand release)s
Run, 200 m
20 AbMat Sit-ups
Run, 200 m
20 Air Squats

02 Nov WODs | Comments

Monday, November 2

SWOD:

Snatch : 1 Rep Max

Record your best Snatch 1 Rep Max lift. WOD: 12-9-6-3 reps, for time of:

Ground To Overhead, pick load
Burpee

21 Oct WODs | Comments

Wednesday, October 21

SWOD:

Snatch 5-5-5

Use the heaviest weight you can for each set. Rest as needed between sets. WOD: 3 rounds for time of:

Run, 400 m
21 Kettlebell Swings, 53/35 lbs
12 Handstand Push-ups

23 Sep WODs | Comments

Wednesday, September 23

SWOD:

Snatch Grip Push Press 3-3-3

WOD: 3 rounds for time of:

15 Hang Snatches, 75/55 lbs
15 Box Jumps, 24/20 in

16 Sep WODs | Comments

Wednesday, September 15

SWOD:

Snatch 3-3-3

WOD: 3 rounds for time of:

Run, 400 m
21 Hang Power Snatches, 75/55 lbs
12 Pull-ups

07 Aug WODs | Comments

Friday, August 7

SWOD: Death By

Ground To Overhead

With a continously running clock perform: 5 Ground To Overheads, pick load in the first 1 min 6 Ground To Overheads, pick load in the second 1 min 7 Ground To Overheads, pick load in the third 1 min ... Continuing this for as long as you are able. WOD: For time: