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snatch  // Posts tagged as "snatch"

02 Dec WODs | Comments

Wednesday, December 2

2015-12-02 06.27.45-1SWOD:

  • Snatch 5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets. WOD: 2 rounds for time of:
  • Run, 200 m
  • 20 Pull-ups
  • Run, 200 m
  • 20 Push-up (hand release)s
  • Run, 200 m
  • 20 AbMat Sit-ups
  • Run, 200 m
  • 20 Air Squats

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02 Nov WODs | Comments

Monday, November 2

2015-08-12 17.26.31-1SWOD:

  • Snatch : 1 Rep Max
Record your best Snatch 1 Rep Max lift. WOD: 12-9-6-3 reps, for time of:
  • Ground To Overhead, pick load
  • Burpee

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21 Oct WODs | Comments

Wednesday, October 21

2015-10-21 05.38.39-1SWOD:

  • Snatch 5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets. WOD: 3 rounds for time of:
  • Run, 400 m
  • 21 Kettlebell Swings, 53/35 lbs
  • 12 Handstand Push-ups

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23 Sep WODs | Comments

Wednesday, September 23

2015-09-15 08.16.20-1SWOD:

  • Snatch Grip Push Press 3-3-3
WOD: 3 rounds for time of:
  • 15 Hang Snatches, 75/55 lbs
  • 15 Box Jumps, 24/20 in

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16 Sep WODs | Comments

Wednesday, September 15

2015-01-20 09.27.40-1SWOD:

  • Snatch 3-3-3
WOD: 3 rounds for time of:
  • Run, 400 m
  • 21 Hang Power Snatches, 75/55 lbs
  • 12 Pull-ups

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07 Aug WODs | Comments

Friday, August 7

2015-08-07 06.39.09-2SWOD: Death By

  • Ground To Overhead
With a continously running clock perform: 5 Ground To Overheads, pick load in the first 1 min 6 Ground To Overheads, pick load in the second 1 min 7 Ground To Overheads, pick load in the third 1 min ... Continuing this for as long as you are able. WOD: For time:
  • Run, 400 m
-- then -- 3 rounds of:
  • 12 Power Snatches, 75/55 lbs
  • 7 Toes-to-bars
-- then --
  • Run, 400 m

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12 Jun WODs | Comments

Friday, June 12

2015-06-12 07.31.34SWOD:

  • Overhead Squat : 1 Rep Max
Record your best Overhead Squat 1 Rep Max lift. WOD: For time:
  • 15 Snatches, 95/65 lbs
  • Run, 800 m
  • 20 Power Clean & Jerks, 95/65 lbs
  • Run, 400 m
  • 25 Deadlifts, 95/65 lbs
  • Run, 200 m

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22 May WODs | Comments

Friday, May 22

2015-05-22 05.44.03-1SWOD:

  • Snatch 1 rep max
WOD: 12-9-6-3 reps, for time of:
  • Ground To Overhead, pick load
  • Burpee

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20 Apr WODs | Comments

Monday, April 20

IMG_0346WOD: For time:

  • 75 Snatches, 75/55 lbs
  • 50 Wall Balls, 20/16 lbs
  • 25 Burpee Box Jump Overs, 24/20 in

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16 Apr WODs | Comments

Thursday, April 16

2015-04-16 09.27.28-1SWOD: Every 1 min for 7 mins do:

  • 2 Power Snatches, pick load
  • 4 Box Jumps, 24/20 in
WOD:3 rounds for time of:
  • 20 Pull-ups
  • 30 Push-up (hand release)s
  • 40 AbMat Sit-ups
  • 50 Air Squats
  • Rest 2 mins

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