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squat clean thruster  // Posts tagged as "squat clean thruster"

19 Sep WODs | Comments

Friday, September 19

Strength: Every 1 min for 7 mins do:

  • 1 Squat Clean, 135/95 lbs
  • 1 Front Squat, 135/95 lbs
  • 1 Thruster, 135/95 lbs
As many reps as possible in 7 mins of:
  • Squat Clean Thruster, 135/95 lbs

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