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Squat Clean  // Posts tagged as "Squat Clean"

22 Sep WODs | Comments

Tuesday, September 22

2015-04-28 06.31.24SWOD:

  • Squat Clean 5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets. WOD:21-15-9 reps, for time of:
  • Power Clean, 115/85 lbs
  • Burpee (Bar Facing)

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23 Jun WODs | Comments

Tuesday, June 23

2015-06-23 09.26.15SWOD:

  • Squat Clean 5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets. WOD: OPTIONS OPTION 1: 3 rounds for time of:
  • Run, 400 m
  • 20 Clean & Jerks, 95/65 lbs
OPTION 2: For time:
  • Run, 800 m
  • 30 Clean & Jerks, 135/85 lbs
  • Run, 800 m

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31 Mar WODs | Comments

Monday, March 30

DSC_0041SWOD:

  • Power Clean 5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets. WOD: For time:
  • 21 Cleans, 115/85 lbs
  • Run, 400 m
  • 15 Cleans, 115/85 lbs
  • Run, 400 m
  • 9 Cleans, 115/85 lbs
  • Run, 400 m

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12 Mar WODs | Comments

Thursday, March 12

SWOD:

  • Clean 5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets. 3 rounds for time of:
  • 15 Cleans
  • 15 Burpee (Bar Facing)s

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19 Feb WODs | Comments

Thursday, February 19

DSC_0545SWOD:

  • Squat Clean 3-3-3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets. For time:
  • Row, 800 m
-- then --
  • 15 Kettlebell Swings, 53/35 lbs
  • 15 Cleans, 155/95 lbs
  • 12 Kettlebell Swings, 53/35 lbs
  • 12 Cleans, 155/95 lbs
  • 9 Kettlebell Swings, 53/35 lbs
  • 9 Cleans, 155/95 lbs
-- then --
  • Run, 800 m

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02 Feb WODs | Comments

Monday, February 2

unnamed-27SWOD:

  • Squat Clean 3-3-3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets. 3 rounds for time of:
  • Run, 400 m
  • 21 Power Cleans, 115 lbs

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19 Sep WODs | Comments

Friday, September 19

Strength: Every 1 min for 7 mins do:

  • 1 Squat Clean, 135/95 lbs
  • 1 Front Squat, 135/95 lbs
  • 1 Thruster, 135/95 lbs
As many reps as possible in 7 mins of:
  • Squat Clean Thruster, 135/95 lbs

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27 Aug WODs | Comments

Wednesday, August 27

Strength:

  • Squat Clean 5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets. 5 rounds for time of:
  • 7 Squat Cleans, 155/105 lbs
  • 14 Kettlebell Swings, 53/35 lbs

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20 Jun WODs | Comments

Friday, June 20

Strength:

  • Squat Clean 5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets 5 rounds for time of:
  • 7 Power Cleans, 155/105 lbs
  • 14 Kettlebell Swings, 53/35 lbs

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05 May WODs | Comments

Monday, May 5

Strength:

  • Squat Clean 3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets.   3 rounds for time of:
  • 20 Power Cleans, 95/65 lbs
  • Run, 800 m

Read more...