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Squats  // Posts tagged as "Squats"

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02 Dec WODs | Comments

Wednesday, December 2

2015-12-02 06.27.45-1SWOD:

  • Snatch 5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets. WOD: 2 rounds for time of:
  • Run, 200 m
  • 20 Pull-ups
  • Run, 200 m
  • 20 Push-up (hand release)s
  • Run, 200 m
  • 20 AbMat Sit-ups
  • Run, 200 m
  • 20 Air Squats

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29 May WODs | Comments

Friday, May 29

2015-05-29 05.31.23-1SWOD: 1 Min Challenge

  • Squats
  • Singles
  • Sit Ups
WOD: For time:
  • Row, 1000 m
  • 50 Russian Twists, 53/35 lbs
  • 40 Box Jumps, 24/20 in
  • 30 Burpees
  • 20 Push Press, 95/65 lbs
  • 10 Handstand Push-ups

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16 Apr WODs | Comments

Thursday, April 16

2015-04-16 09.27.28-1SWOD: Every 1 min for 7 mins do:

  • 2 Power Snatches, pick load
  • 4 Box Jumps, 24/20 in
WOD:3 rounds for time of:
  • 20 Pull-ups
  • 30 Push-up (hand release)s
  • 40 AbMat Sit-ups
  • 50 Air Squats
  • Rest 2 mins

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19 Nov WODs | Comments

Wednesday, November 19

"Cindy" Complete as many rounds as possible in 20 mins of:

  • 5 Pull-ups
  • 10 Push-ups
  • 15 Air Squats

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31 Oct WODs | Comments

Friday, October 31

As many reps as possible in 1 min of:

  • Jump Rope (Singles)
In 10 mins do:
  • Run, 400 m
then in the remaining time, AMRAP of:
  • Snatch, 75/55 lbs
As many reps as possible in 1 min of:
  • AbMat Sit-up
As many reps as possible in 1 min of:
  • Air Squat

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27 Oct WODs | Comments

Monday, October 27

Strength:

  • Record your best Clean 1 Rep Max lift.
"The Chief" For 5 cycles: AMRAP in 3 mins of:
  • 3 Power Cleans, 135/95 lbs
  • 6 Push-ups
  • 9 Air Squats
Rest 1 min between each cycle. For each cycle restart the AMRAP.

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24 Oct WODs | Comments

Friday, October 24

For time:

  • Run, 400 m
-- then --
  • 21 Deadlifts, 225/125 lbs
  • 25 Squats
  • 21 Push Press, 135/75 lbs
  • 15 Deadlifts, 225/125 lbs
  • 25 Squats
  • 15 Push Press, 135/75 lbs
  • 9 Deadlifts, 225/125 lbs
  • 25 Squats
  • 9 Push Press, 135/75 lbs
-- then --
  • Run, 400 m

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23 Oct WODs | Comments

Thursday, October 23

4 rounds for time of:

  • Run, 400 m
  • 25 Push-up (hand release)s
  • 25 AbMat Sit-ups
  • 25 Air Squats

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15 Oct WODs | Comments

Wednesday, October 15

Strength:

  • Snatch 3-3-3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets. 3 rounds for time of:
  • Run, 200 m
  • Walking Lunge, 100 m
  • 50 Squats

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13 Oct WODs | Comments

Monday, October 13

Coach Sherman's Birthday WOD For time:

  • 37 Box Jumps
  • 37 Pull-ups
  • 37 Burpees
  • 37 Push Press, 75/55 lbs
  • 37 Toes-to-bars
  • 37 Sit Ups
  • 37 Kettlebell Swings, 53/35 lbs
  • 37 Push-ups
  • 37 Squats
  • 37 Medicine Ball Slams, 20/16 lbs

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