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strict press  // Posts tagged as "strict press"

26 Oct WODs | Comments

Monday, October 26

2015-10-22 19.29.43-1SWOD:

  • Strict Press : 1 Rep Max
Find your Strict Press 1 Rep Max.
  • Front Squat : 1 Rep Max
Record your best Front Squat 1 Rep Max lift. WOD: For 2 cycles: AMRAP in 3 mins of:
  • 3 Power Cleans, 135/95 lbs
  • 6 Push-up (hand release)s
  • 9 Air Squats

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06 Oct WODs | Comments

Monday, October 5

photo-169SWOD: Every 1 min for 5 mins:

  • 5 Strict Press, 65% 1RM | 65 lbs
  • 8 Pendlay Rows
WOD: 30-20-10 reps of:
  • Kettlebell Swing, 53 lbs
  • Box Jump, 24 in

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03 Jun WODs | Comments

Wednesday, June 3

2015-05-20 09.23.42-1SWOD:

  • Strict Press 5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets. WOD: 21-15-9 reps, for time of:
  • Clean & Jerk, 115/85 lbs
  • Pull-up

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19 May WODs | Comments

Tuesday, May 19

IMG_0790SWOD:

  • Shoulder Press 5, using heaviest weight per set
  • Push Press 5, using heaviest weight per set
  • Split Jerk 5, using heaviest weight per set
WOD: For time:
  • 40 Wall Balls, 20/16 lbs
  • Run, 400 m
  • 40 Push-up (hand release)s
  • Run, 200 m
  • 40 Push Press, 75/55 lbs
  • Run, 400 m
  • 40 Box Jumps, 24/20 in
  • Run, 200 m

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06 May WODs | Comments

Wednesday, May 6

2015-05-06 09.28.59-1SWOD:

  • Strict Press 5-5-5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets. WOD:3 rounds for time of:
  • 20 Weighted Barbell Step-ups
  • 10 Push Press, 95/65 lbs

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17 Apr WODs | Comments

Friday, April 17

2015-04-17 06.42.28-1SWOD:

  • Strict Press 3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets. WOD: Death By Clean With a continuously running clock perform:
  • 1 Clean, 75% 1RM in the first 1 min,
  • 2 Cleans, 75% 1RM in the second 1 min
  • 3 Cleans, 75% 1RM in the third 1 min ... Continuing this for as long as you are able.
Cash Out: Each for distance:
  • Row, 4x 2 mins
Rest 2 mins between efforts.

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11 Dec WODs | Comments

Thursday, December 11

As many reps in 5 mins as you can of:

  • Strict Press, 95/65 lbs
  • Push Press, 95/65 lbs
  • Push Jerk, 95/65 lbs
3 rounds for time of:
  • Run, 400 m
  • 21 Kettlebell Swings, 53/35 lbs
  • 12 Handstand Push-ups

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