Sumo Deadlift High Pull // Posts tagged as "Sumo Deadlift High Pull"
Tuesday, April 14
SWOD:
- Power Clean 5-5-3-3-1
- 10 Push Press, 75/55 lbs
- 10 Box Jumps, 24/20 in
- 10 Sumo Deadlift High-pulls, 75/55 lbs
Monday, January 19
"Fight Gone Bad" 3 rounds, 1 min per station, of:
- Wall Ball, 20/14 lbs, 10 ft
- Sumo Deadlift High Pull, 75/55 lbs
- Box Jump, 20 in
- Push Press, 75/55 lbs
- Row (calories)
- Rest 1 min
"Fight Gone Bad" 3 rounds, 1 min per station, of:
- Wall Ball, 20/14 lbs, 10 ft
- Sumo Deadlift High Pull, 75/55 lbs
- Box Jump, 20 in
- Push Press, 75/55 lbs
- Row (calories)
- Rest 1 min
Tuesday, June 3
"Fight Gone Bad"
3 rounds, 1 min per station, of:
- Wall Ball, 20/14 lbs, 10 ft
- Sumo Deadlift High Pull, 75/55 lbs
- Box Jump, 20 in
- Push Press, 75/55 lbs
- Row (calories)
- Rest 1 min
Monday, April 28
Strength:- Back Squat 3x3
- 10 Sumo Deadlift High-pulls, 95/75 lbs
- 10 Front Squats, 95/75 lbs
- 10 Push Press, 95/75 lbs
Thursday, April 24
Strength:
- Push Press : 3 Rep Max
- Sumo Deadlift High-pull, 75/55 lbs
- Push Press, 75/55 lbs
Monday, March 17
3 rounds, 1 min per station, of:
- Wall Ball, 20/14 lbs, 10 ft
- Sumo Deadlift High Pull, 75/55 lbs
- Box Jump, 20 in
- Push Press, 75/55 lbs
- Row (calories)
- Rest 1 min
Monday, March 3
Strength:
- Record your best Bench Press 1 Rep Max lift.
- 15 Wall Balls, 20/16 lbs
- 15 Sumo Deadlift High-pulls, 95/65 lbs
Tuesday, February 18
4 rounds for time of:
- Run, 400 m
- 9 Handstand Push-ups
- 12 Sumo Deadlift High-pulls, 95/65 lbs
- 15 Box Jumps, 24/20 in
Tuesday, November 19
Complete as many rounds as possible in 15 mins of:
- 5 Sumo Deadlift High-pulls, 115/85 lbs
- 7 Wall Ball/Burpees, 20/16 lbs
- 10 Box Jumps, 24/20 in
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