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Sumo Deadlift High Pull  // Posts tagged as "Sumo Deadlift High Pull"

14 Apr WODs | Comments

Tuesday, April 14

IMG_0306SWOD:

  • Power Clean 5-5-3-3-1
WOD: Complete as many rounds as possible in 10 mins of:
  • 10 Push Press, 75/55 lbs
  • 10 Box Jumps, 24/20 in
  • 10 Sumo Deadlift High-pulls, 75/55 lbs

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20 Jan WODs | Comments

Monday, January 19

"Fight Gone Bad" 3 rounds, 1 min per station, of:

  • Wall Ball, 20/14 lbs, 10 ft
  • Sumo Deadlift High Pull, 75/55 lbs
  • Box Jump, 20 in
  • Push Press, 75/55 lbs
  • Row (calories)
  • Rest 1 min
Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.

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24 Nov WODs | Comments

"Fight Gone Bad" 3 rounds, 1 min per station, of:

  • Wall Ball, 20/14 lbs, 10 ft
  • Sumo Deadlift High Pull, 75/55 lbs
  • Box Jump, 20 in
  • Push Press, 75/55 lbs
  • Row (calories)
  • Rest 1 min
Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.

Read more...

03 Jun WODs | Comments

Tuesday, June 3

"Fight Gone Bad" 3 rounds, 1 min per station, of:

  • Wall Ball, 20/14 lbs, 10 ft
  • Sumo Deadlift High Pull, 75/55 lbs
  • Box Jump, 20 in
  • Push Press, 75/55 lbs
  • Row (calories)
  • Rest 1 min
Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.

Read more...

28 Apr WODs | Comments

Monday, April 28

Strength:
  • Back Squat 3x3
Use the same weight for each set. Rest as needed between sets. 3 sec pause at the bottom for each rep.   Complete as many rounds as possible in 15 mins of:
  • 10 Sumo Deadlift High-pulls, 95/75 lbs
  • 10 Front Squats, 95/75 lbs
  • 10 Push Press, 95/75 lbs

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24 Apr WODs | Comments

Thursday, April 24

Strength:

  • Push Press : 3 Rep Max
Find your Push Press 3 Rep Max.   21-18-15-12-9-6-3 reps, for time of:
  • Sumo Deadlift High-pull, 75/55 lbs
  • Push Press, 75/55 lbs

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17 Mar WODs | Comments

Monday, March 17

3 rounds, 1 min per station, of:

  • Wall Ball, 20/14 lbs, 10 ft
  • Sumo Deadlift High Pull, 75/55 lbs
  • Box Jump, 20 in
  • Push Press, 75/55 lbs
  • Row (calories)
  • Rest 1 min
Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.

Read more...

03 Mar WODs | Comments

Monday, March 3

Strength:

  • Record your best Bench Press 1 Rep Max lift.
  Complete as many rounds as possible in 10 mins of:
  • 15 Wall Balls, 20/16 lbs
  • 15 Sumo Deadlift High-pulls, 95/65 lbs

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18 Feb WODs | Comments

Tuesday, February 18

4 rounds for time of:

  • Run, 400 m
  • 9 Handstand Push-ups
  • 12 Sumo Deadlift High-pulls, 95/65 lbs
  • 15 Box Jumps, 24/20 in

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19 Nov WODs | Comments

Tuesday, November 19

Complete as many rounds as possible in 15 mins of:

  • 5 Sumo Deadlift High-pulls, 115/85 lbs
  • 7 Wall Ball/Burpees, 20/16 lbs
  • 10 Box Jumps, 24/20 in

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