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25 Sep WODs | Comments

Thursday, September 24

SWOD:

Sumo Deadlift 5-5-5

Use the heaviest weight you can for each set. Rest as needed between sets. WOD: 5 rounds for time of:

Run, 200 m
15 Deadlifts, 185/135 lbs

26 Mar WODs | Comments

Wednesday, March 26

Strength:

Record your best Front Squat 1 Rep Max lift.

Complete as many rounds as possible in 12 mins of:

4 Shoulder Press, 75/55 lbs
8 Sumo Deadlifts, 75/55 lbs
12 Front Squats, 75/55 lbs

05 Dec WODs | Comments

Wednesday, December 5

20 Minute AMRAP

20 Sumo Deadlifts (135/95)
10 Box Jumps (24/20)
5 Bar Facing Burpees

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