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tabata  // Posts tagged as "tabata"

23 Mar WODs | Comments

Tuesday, March 22

2015-10-27 08.27.47-1EWOD:

  • Tabata Air Squat
-then-
  • 800m Sprint
WOD: 3 rounds for time of:
  • 12 Push Press, 115/85 lbs
  • 20 Box Jumps, 24/20 in

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02 Feb WODs | Comments

Tuesday, February 2

2016-01-30 15.05.39-1EWOD: Every 1 min for 10 mins, alternating between:

  • 15 Row (calories)s
  • 30 Double Unders
WOD: Tabata
  • Athlete's Choice Tabata
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the

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20 Oct WODs | Comments

Tuesday, October 20

2015-08-24 09.36.36-1SWOD: Death By" - Power Cleans : 1 rep + 1 rep / 1 min With a continously running clock perform:

  • 1 Power Clean, pick load in the first 1 min
  • 2 Power Cleans, pick load in the second 1 min
  • 3 Power Cleans, pick load in the third 1 min ...
  • Continuing this for as long as you are able.
WOD: "Tabata" - Tabata : 8 x 20 secs / 10 secs
  • Tabata Tabata (Athlete's Choice)
  • Burpees

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06 Oct WODs | Comments

Tuesday, October 6

2015-10-06 06.34.18-1WOD: "Fran" 21-15-9 reps, for time of:

  • Thruster, 95/65 lbs
  • Pull-up

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25 Jun WODs | Comments

Friday, June 26

2015-05-29 05.31.27-1SWOD:

  • Tabata Tabata Jump Rope
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total distance performed in all of the intervals. WOD:2 rounds for time of:
  • 15 Handstand Push-ups
  • 20 Pull-ups
  • 25 Burpees
  • 30 Kettlebell Swings
  • 35 AbMat Sit-ups

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05 May WODs | Comments

Tuesday, May 5

2015-04-22 18.22.42-1SWOD:

  • Bench Press (close grip) 10-10-10-10
WOD: Tabata Tuesday!
  • Tabata Row
  • Tabata Burpee Box Jumps
  • Tabata - Athlete's Choice

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22 Apr WODs | Comments

Wednesday, April 22

2015-04-20 19.19.42-1SWOD:

  • Bench Press 3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets. WOD: For time:
  • 40 Kettlebell Swings, 53/35 lbs
  • 40 Double Unders
  • 30 Kettlebell Swings, 53/35 lbs
  • 30 Double Unders
  • 20 Kettlebell Swings, 53/35 lbs
  • 20 Double Unders
  • 10 Kettlebell Swings, 53/35 lbs
  • 10 Double Unders
Tabata:
  • Tabata Kettlebell Russian Twist, 53/35 lbs
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.

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06 Feb WODs | Comments

Friday, February 6

2015-02-06 10.02.00SWOD:

  • Back Squat 3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets. WOD:
  • Tabata Push Press, 75/55 lbs
  • Tabata Walking Lunge
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.
  • Tabata Sit Up
  • Tabata V Up Situp
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.

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13 Jan WODs | Comments

Tuesday, January 13

Tabata Tuesday!

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20 Nov WODs | Comments

Thursday, November 20

Strength:

  • Push Press 5-4-3-2-1
Use the heaviest weight you can for each set. Rest as needed between sets. a.
  • Tabata Hang Power Clean, 115 lbs
  • Tabata Push Press, 115 lbs
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the lowest reps performed in any of the intervals. b.
  • Inverse Tabata
c.
  • Tabata AbMat Sit-up
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.

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