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thruster  // Posts tagged as "thruster"

17 Feb WODs | Comments

Tuesday, February 17

DSC_0039SWOD: 5 rounds for time of:

  • 1 Thruster, pick load
  • 1 Push Press, pick load
  • 1 Push Jerk, pick load
  • 1 Split Jerk, pick load
Complete as many rounds as possible in 12 mins of:
  • 10 Handstand Push-ups
  • 15 Deadlifts, 135/95 lbs
  • 30 Double Unders

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19 Sep WODs | Comments

Friday, September 19

Strength: Every 1 min for 7 mins do:

  • 1 Squat Clean, 135/95 lbs
  • 1 Front Squat, 135/95 lbs
  • 1 Thruster, 135/95 lbs
As many reps as possible in 7 mins of:
  • Squat Clean Thruster, 135/95 lbs

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12 Aug WODs | Comments

Tuesday, August 12

Strength:

  • Thruster 5-5-4-3-3-2-1-1
Use the heaviest weight you can for each set. Rest as needed between sets. For time:
  • 21 Thrusters, 75/55 lbs
  • 21 Pull-ups
  • 25 Power Snatches, 75/55 lbs
  • 15 Thrusters, 75/55 lbs
  • 15 Pull-ups
  • 25 Power Snatches, 75/55 lbs
  • 9 Thrusters, 75/55 lbs
  • 9 Pull-ups
  • 25 Power Snatches, 75/55 lbs

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15 Feb WODs | Comments

Friday, February 15

As many reps in 9 mins as you can of:

  • Thruster, 75/45 lbs, 30 secs
  • Rest, 30 secs
  • Sumo Deadlift High Pull, 75/45 lbs, 30 secs
  • Rest, 30 secs
  • Burpee, 30 secs
  • Rest, 30 secs

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08 Jan WODs | Comments

Tuesday, January 8

6 rounds for time of:

  • 6 Deadlifts, 95/75 lbs
  • 6 Bent Over Barbell Rows, 95/75 lbs
  • 6 Hang Power Cleans, 95/75 lbs
  • 6 Thrusters, 95/75 lbs
  • 6 Push-ups (Hands on Bar)

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