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thrusters  // Posts tagged as "thrusters"

06 Oct WODs | Comments

Tuesday, October 6

2015-10-06 06.34.18-1WOD: "Fran" 21-15-9 reps, for time of:

  • Thruster, 95/65 lbs
  • Pull-up

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14 Jul WODs | Comments

Tuesday, July 14

2015-07-13 17.35.59-1SWOD: 4 rounds for time of:

  • 10 Kettlebell Push Press (One Arm R)s, 53/35 lbs
  • 10 Kettlebell Push Press (One Arm L)s, 53/35 lbs
  • 10 Kettlebell Bent Rows, 53/35 lbs
  • 10 Kettlebell Bent Rows, 53/35 lbs
WOD: Every 2 mins for 14 mins do:
  • 7 Hang Power Snatches, 95/65 lbs
  • 7 Pull-ups
  • 7 Thrusters, 95/65 lbs
  • 7 Burpees

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20 May WODs | Comments

Wednesday, May 20

2015-05-20 05.32.28-1WOD: "Fran" 21-15-9 reps, for time of:

  • Thruster, 95/65 lbs
  • Pull-up

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01 May WODs | Comments

Friday, May 1

2015-04-29 09.23.46-1SWOD:

  • Power Clean 5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets. WOD:21-15-9 reps, for time of:
  • Thruster, 115/85 lbs
  • Power Clean, 115/85 lbs
  • PLUS 800m Run

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15 Apr WODs | Comments

Wednesday, April 15

2015-03-27 09.40.32-1SWOD:

  • Front Squat 5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets. WOD: For time:
  • 15 Thrusters, 115/95 lbs
  • Run, 200 m
  • 20 Thrusters, 95/65 lbs
  • Run, 400 m
  • 30 Thrusters, 65/45 lbs
  • Run, 800 m

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27 Mar WODs | Comments

Friday, March 27

IMG_0079CF Games Open 15.5 - 27-21-15-9 reps, for time of:

  • Row (calories)
  • Thruster, 95/65 lbs

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03 Feb WODs | Comments

Tuesday, February 3

photo-179SWOD: Every 1 min for 5 mins do:

  • 1 Shoulder Press, pick load
  • 1 Push Press, pick load
  • 1 Push Jerk, pick load
Pick the load. Make it heavy. Adjust if necessary as the clock runs. Post total weight lifted   10 rounds for time of:
  • 10 Thrusters, 95 lbs
  • 10 Push Up (Rings)s
Post total time.

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12 Jan WODs | Comments

Monday, January 12

Strength:

  • Push Press 5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets. 21-15-12-9 reps, for time of:
  • Thruster, 95/65 lbs
  • Bar Facing Burpee

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22 Dec WODs | Comments

Monday, December 22

12 Days of Christmas For time:

  • 1 Sumo Deadlift High-pull, 75/55 lbs
  • 2 Thrusters, 75/55 lbs
  • 3 Push Press, 75/55 lbs
  • 4 Power Cleans, 75/55 lbs
  • 5 Power Snatches, 75/55 lbs
  • 6 Kettlebell Swings, 53/35 lbs
  • 7 Pull-ups
  • 8 AbMat Sit-ups
  • 9 Box Jumps, 24/20 in
  • 10 Double Unders
  • 11 Overhead Walking Lunge With Plates, 25 lbs
  • 12 Burpees
Perform like the song ... 1 sumo DL ... 2 Thrusters, 1 Sumo DL, on the 3rd day - 3 Push Press, 2 Thrusters, 1 Sumo DL, etc.

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03 Dec WODs | Comments

Wednesday, December 3

Strength:

  • Bench Press 3x3 at 75% 1RM
Rest as needed between sets. 2 rounds for time of:
  • Run, 800 m
  • 25 Thrusters, 45/35 lbs
  • 15 Pull-ups

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