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Time Trial  // Posts tagged as "Time Trial"

07 Nov WODs | Comments

Friday, November 7

Time Trial:

  • Run 1 mi
This is an all out effort for time. Every 1 min for 10 mins do:
  • 30 Kettlebell Swings, 53/35 lbs
  • Rest 1 min
*500m Row Penalty for each round not completed.

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14 Jan WODs | Comments

Tuesday, January 14

Time Trial:

  • 500m Row with damper setting at 10
  10 min AMRAP
  • 8 Toes-to-bar
  • 8 Thrusters 95/65
  • 12 Barbell Lunges 95/65

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