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Toes-to-Bar  // Posts tagged as "Toes-to-Bar"

07 Aug WODs | Comments

Friday, August 7

2015-08-07 06.39.09-2SWOD: Death By

  • Ground To Overhead
With a continously running clock perform: 5 Ground To Overheads, pick load in the first 1 min 6 Ground To Overheads, pick load in the second 1 min 7 Ground To Overheads, pick load in the third 1 min ... Continuing this for as long as you are able. WOD: For time:
  • Run, 400 m
-- then -- 3 rounds of:
  • 12 Power Snatches, 75/55 lbs
  • 7 Toes-to-bars
-- then --
  • Run, 400 m

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05 Jun WODs | Comments

Friday, June 5

2015-06-05 06.38.33-1SWOD: Tabata

  • Tabata Hang Clean, pick load
  • Tabata Push Press, pick load
WOD: Complete as many rounds as possible in 12 mins of:
  • 3 Wall Walks
  • 15 Toes-to-bars
  • 30 Double Unders

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09 Apr WODs | Comments

Thursday, April 9

2015-04-09 09.40.44-1SWOD: Deadlift 5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets. WOD:21-15-9 reps, for time of: Push Jerk, 135/85 lbs Toes-to-bar Deadlift, 225/135 lbs Pull-up

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31 Mar WODs | Comments

Tuesday, March 31

DSC_0038SWOD:

  • Deadlift 5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets. As many reps as possible in 15 mins of: Run, 400 m
  • 15 Handstand Push-ups
  • 20 Deadlifts, 225/135 lbs
  • 30 Toes-to-bars
  • 40 Wall Balls, 20/16 lbs
  • Max Effort Double Under

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28 Jan WODs | Comments

Wednesday, January 28

SWOD:

  • Bear Complex 3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets. For time:
  • Run, 800 m
  • 30 Abmat Sit Ups
  • 30 Front Squats, 115/80 lbs
  • 30 Toes-to-bars
  • 30 Power Cleans, 115/80 lbs
  • Run, 800 m

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22 Jan WODs | Comments

Thursday, January 22

IMG_9192SWOD:

  • Back Squat 5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets. WOD: Complete as many rounds as possible in 10 mins of:
  • 7 Back Squats, 135/95 lbs
  • 7 Burpee Box Jumps, 24/20 in
  • 7 Toes-to-bars

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05 Jan WODs | Comments

Monday, January 5

Strength:

  • Strict Press 3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets. For time:
  • 50 Russian Twists, 20/16 lbs
  • 25 Sit-up (medicine ball)s, 20/16 lbs
  • 20 Jumping Jacks
  • 20 Supermen
  • 20 Under Overs, 18 in
  • 10 Toes-to-bars
  • 10 Knees To Elbows
  • Plank Hold, 1 min
  • Plank (Left Side), 1 min
  • Plank (Right Side), 1 min

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13 Oct WODs | Comments

Monday, October 13

Coach Sherman's Birthday WOD For time:

  • 37 Box Jumps
  • 37 Pull-ups
  • 37 Burpees
  • 37 Push Press, 75/55 lbs
  • 37 Toes-to-bars
  • 37 Sit Ups
  • 37 Kettlebell Swings, 53/35 lbs
  • 37 Push-ups
  • 37 Squats
  • 37 Medicine Ball Slams, 20/16 lbs

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15 Sep WODs | Comments

Monday, September 15

Strength:

  • Snatch Balance 5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets. Complete as many rounds as possible in 12 mins of:
  • 12 Box Jump Overs, 24/20 in
  • 9 Toes-to-bars
  • 12 Overhead Plate Lunges, 45/25 lbs

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12 Sep WODs | Comments

Friday, September 12

Strength: Every 1 min for 8 mins do:

  • 3 Power Clean & Jerks, 155/95 lbs
  • 1 Kettlebell Goblet Squat, 53/35 lbs
Complete as many rounds as possible in 12 mins of:
  • 10 Wall Balls, 20/16 lbs
  • 10 Toes-to-bars
  • 20 Double Unders

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