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Toes-to-Bar // Posts tagged as "Toes-to-Bar"

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07 Aug WODs | Comments

Friday, August 7

SWOD: Death By

Ground To Overhead

With a continously running clock perform: 5 Ground To Overheads, pick load in the first 1 min 6 Ground To Overheads, pick load in the second 1 min 7 Ground To Overheads, pick load in the third 1 min ... Continuing this for as long as you are able. WOD: For time:

Run, 400 m

-- then -- 3 rounds of:

12 Power Snatches, 75/55 lbs
7 Toes-to-bars

-- then --

Run, 400 m

05 Jun WODs | Comments

Friday, June 5

SWOD: Tabata

Tabata Hang Clean, pick load
Tabata Push Press, pick load

WOD: Complete as many rounds as possible in 12 mins of:

3 Wall Walks
15 Toes-to-bars
30 Double Unders

09 Apr WODs | Comments

Thursday, April 9

SWOD: Deadlift 5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets. WOD:21-15-9 reps, for time of: Push Jerk, 135/85 lbs Toes-to-bar Deadlift, 225/135 lbs Pull-up

31 Mar WODs | Comments

Tuesday, March 31

SWOD:

Deadlift 5-5-5

Use the heaviest weight you can for each set. Rest as needed between sets. As many reps as possible in 15 mins of: Run, 400 m

15 Handstand Push-ups
20 Deadlifts, 225/135 lbs
30 Toes-to-bars
40 Wall Balls, 20/16 lbs
Max Effort Double Under

28 Jan WODs | Comments

Wednesday, January 28

SWOD:

Bear Complex 3-3-3

Use the heaviest weight you can for each set. Rest as needed between sets. For time:

Run, 800 m
30 Abmat Sit Ups
30 Front Squats, 115/80 lbs
30 Toes-to-bars
30 Power Cleans, 115/80 lbs
Run, 800 m

22 Jan WODs | Comments

Thursday, January 22

SWOD:

Back Squat 5-5-5

Use the heaviest weight you can for each set. Rest as needed between sets. WOD: Complete as many rounds as possible in 10 mins of:

7 Back Squats, 135/95 lbs
7 Burpee Box Jumps, 24/20 in
7 Toes-to-bars

05 Jan WODs | Comments

Monday, January 5

Strength:

Strict Press 3-3-3

Use the heaviest weight you can for each set. Rest as needed between sets. For time:

50 Russian Twists, 20/16 lbs
25 Sit-up (medicine ball)s, 20/16 lbs
20 Jumping Jacks
20 Supermen
20 Under Overs, 18 in
10 Toes-to-bars
10 Knees To Elbows
Plank Hold, 1 min
Plank (Left Side), 1 min
Plank (Right Side), 1 min

13 Oct WODs | Comments

Monday, October 13

Coach Sherman's Birthday WOD For time:

37 Box Jumps
37 Pull-ups
37 Burpees
37 Push Press, 75/55 lbs
37 Toes-to-bars
37 Sit Ups
37 Kettlebell Swings, 53/35 lbs
37 Push-ups
37 Squats
37 Medicine Ball Slams, 20/16 lbs

15 Sep WODs | Comments

Monday, September 15

Strength:

Snatch Balance 5-5-5

Use the heaviest weight you can for each set. Rest as needed between sets. Complete as many rounds as possible in 12 mins of:

12 Box Jump Overs, 24/20 in
9 Toes-to-bars
12 Overhead Plate Lunges, 45/25 lbs

12 Sep WODs | Comments

Friday, September 12

Strength: Every 1 min for 8 mins do:

3 Power Clean & Jerks, 155/95 lbs
1 Kettlebell Goblet Squat, 53/35 lbs

Complete as many rounds as possible in 12 mins of:

10 Wall Balls, 20/16 lbs
10 Toes-to-bars
20 Double Unders

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