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Turkish Get Up  // Posts tagged as "Turkish Get Up"

18 Feb WODs | Comments

Wednesday, February 18

photo-40SWOD: As many reps as possible in 2 mins of:

  • Turkish Get Up Alternating Arm, 35/26 lbs
As many reps as possible in 2 mins of:
  • Burpee
WOD: For time:
  • 10 Ground To Overheads, 95/65 lbs
  • Run, 200 m
  • 10 Ground To Overheads, 95/65 lbs
  • Run, 400 m
  • 10 Ground To Overheads, 95/65 lbs
  • Run, 800 m

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06 Nov WODs | Comments

Thursday, November 6

Strength:

  • Power Snatch 1-1-1-1-1, using heaviest weight per set
  • Overhead Squat 3-3-3-3-3, using heaviest weight per set
In 15 mins do:
  • 20 Burpees
then in the remaining time, AMRAP of:
  • 10 Turkish Get Up Alternating Arms, 26/35 lbs
  • 20 Box Jumps, 24/20 in
  • 8 One Arm Kettlebell Clean And Press, 26/35 lbs

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03 Apr WODs | Comments

Thursday, April 3

In 20 mins do:

  • 20 Turkish Get Up Alternating Arms
then in the remaining time, AMRAP of:
  • 12 Power Snatches, 95/65 lbs
  • 10 Push-ups

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31 Jan WODs | Comments

Friday, January 31

Strength:

  • Back Squat 5-5-5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets.   WOD: 4 rounds for time of:
  • Run, 200 m
  • 50 AbMat Sit-ups
  Cash Out:
  • Find your Turkish Get Up 10 Rep Max.
10 reps each arm.

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17 Dec WODs | Comments

Tuesday, December 17

Complete as many rounds as possible in 12 mins of:

  • 10 Push-up (hand release)s
  • 10 AbMat Sit-ups
  • 15 Russian Twists, 53/35 lbs
  As many reps as possible in 3 mins of:
  • Turkish Get Up, pick load

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18 Apr WODs | Comments

Thursday, April 18

21-15-9 reps, for time of:

  • Knees To Elbow
  • Turkish Get Up, 53/35 lbs
  • AbMat Sit-up
  • Kettlebell Swing, 70/53 lbs
  • Push-up

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21 Nov WODs | Comments

Wednesday, November 21

For Time

  • Standing Broad Jump (Wall to Wall)
  • 200m Run
  • 9 Turkish Get Ups (Right Arm)
  • 9 Turkish Get Ups (Left Arm)
  • 400m Run
  • 15 Kettlebell Swings (Right Arm)
  • 15 Kettlebell Swings (Left Arm)
  • 800m Run
  • 21 Pull Ups

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12 Sep WODs | Comments

Wednesday, September 12

21-15-9 For Time

  • Row (Calories)
  • Deadlift (225#/135#)
  • Turkish Get-Up (35#/26#)

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16 Jul WODs | Comments

Monday, July 16

21-15-9

  • Knees 2 Elbow
  • Kb Turkish Get Up (53/35)
  • Abmat Sit Ups
  • Kb Swings (72/53)
  • Ring Push Ups

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