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walking lunges  // Posts tagged as "walking lunges"

24 Apr WODs | Comments

Friday, April 24

2015-04-24 09.20.49-1WOD: For time:

  • Walking Lunge, 10 m
  • 21 Pull-ups
  • 21 AbMat Sit-ups
  • Walking Lunge, 20 m
  • 15 Pull-ups
  • 15 AbMat Sit-ups
  • Walking Lunge, 20 m
  • 12 Pull-ups
  • 12 AbMat Sit-ups
  • Walking Lunge, 20 m
  • 9 Pull-ups
  • 9 AbMat Sit-ups
  • Walking Lunge, 20 m
  • 6 Pull-ups
  • 6 AbMat Sit-ups

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02 Apr WODs | Comments

Thursday, April 2

photo 1-27SWOD:

  • Front Squat 5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets. WOD: 3 rounds for time of:
  • 50 Walking Lunges
  • 50 AbMat Sit-ups

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10 Feb WODs | Comments

Tuesday, February 10

Sara's Birthday WOD For time:

  • 2015-02-10 09.42.34-128 Box Jumps, 24/20 in
  • 28 Jumping Pull-ups
  • 28 Kettlebell Swings, 70/53 lbs
  • 28 Walking Lunges
  • 28 AbMat Sit-ups
  • 28 Push Press, 95/65 lbs
  • 28 Supermen
  • 28 Wall Balls, 20/16 lbs
  • 28 Burpees
  • 28 Double Unders

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06 Feb WODs | Comments

Friday, February 6

2015-02-06 10.02.00SWOD:

  • Back Squat 3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets. WOD:
  • Tabata Push Press, 75/55 lbs
  • Tabata Walking Lunge
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.
  • Tabata Sit Up
  • Tabata V Up Situp
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.

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22 Dec WODs | Comments

Monday, December 22

12 Days of Christmas For time:

  • 1 Sumo Deadlift High-pull, 75/55 lbs
  • 2 Thrusters, 75/55 lbs
  • 3 Push Press, 75/55 lbs
  • 4 Power Cleans, 75/55 lbs
  • 5 Power Snatches, 75/55 lbs
  • 6 Kettlebell Swings, 53/35 lbs
  • 7 Pull-ups
  • 8 AbMat Sit-ups
  • 9 Box Jumps, 24/20 in
  • 10 Double Unders
  • 11 Overhead Walking Lunge With Plates, 25 lbs
  • 12 Burpees
Perform like the song ... 1 sumo DL ... 2 Thrusters, 1 Sumo DL, on the 3rd day - 3 Push Press, 2 Thrusters, 1 Sumo DL, etc.

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15 Oct WODs | Comments

Wednesday, October 15

Strength:

  • Snatch 3-3-3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets. 3 rounds for time of:
  • Run, 200 m
  • Walking Lunge, 100 m
  • 50 Squats

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21 Jul WODs | Comments

Monday, July 21

Strength:

  • Power Clean & Jerk 3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets. Complete as many rounds as possible in 15 mins of:
  • Run, 400 m
  • 20 Power Cleans, 95/65 lbs
  • 30 Burpees
  • 40 Walking Lunges
  • 50 Double Unders

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10 Dec WODs | Comments

Tuesday, December 10

Complete as many rounds as possible in 15 mins of:

  • 5 Handstand Push-ups
  • 10 Pull-ups
  • 15 Walking Lunges

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03 Dec WODs | Comments

Tuesday, December 3

3 rounds for time of:

  • Run, 400 m
  • 10 Deadlifts, pick load
  • 20 AbMat Sit-ups
  • 30 Lunges

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15 Oct WODs | Comments

Tuesday, October 15

Sherman's Birthday WOD For time:

  • Run, 800 m
-- then -- 3 rounds of:
  • 12 Pull-ups
  • 12 Squats
  • 12 AbMat Sit-ups
  • 12 Walking Lunges
  • 12 Push-ups
-- then --
  • Run, 800 m

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