wall ball shots // Posts tagged as "wall ball shots"
Wednesday, June 18
Strength:
- Band Deadlift 10-10-10
- Med Ball Run, 20/16 lbs, 400 m
- 40 Lunge With Med Ball Overheads
- 20 Wall Balls, 20/16 lbs
Tuesday, June 3
"Fight Gone Bad"
3 rounds, 1 min per station, of:
- Wall Ball, 20/14 lbs, 10 ft
- Sumo Deadlift High Pull, 75/55 lbs
- Box Jump, 20 in
- Push Press, 75/55 lbs
- Row (calories)
- Rest 1 min
Friday, May 30
Strength:
- Bench Press 5-5-5
- 150 Wall Balls, 20/14 lbs
Monday, May 12
Strength:
- Front Squat 3-3-3
- Pull-up
- Wall Ball, 20/16 lbs
- Sumo Deadlift High-pull, 95/65 lbs
- Box Jump, 24/20 in
Tuesday, May 7
Shout out to all our amazing teachers here at our box! We appreciate all that you!
Teacher Appreciation WOD:
For time:
- 10 Pull-ups
- 20 Push-ups
- 30 Kettlebell Russian Twists, 53/35 lbs
- 40 Air Squats
- 50 Kettlebell Swings, 53/35 lbs
- 60 AbMat Sit-ups
- 50 Kettlebell Swings, 53/35 lbs
- 40 Air Squats
- 30 Kettlebell Russian Twists, 53/35 lbs
- 20 Push-ups
- 10 Pull-ups
Thursday, May 1
For time:
- Run, 400 m
- 10 Kettlebell Swings, 72/53 lbs
- 20 Toes-to-bars
- 30 Wall Balls, 20/16 lbs
- 40 AbMat Sit-ups
- 50 Supermen
- 40 AbMat Sit-ups
- 30 Wall Balls, 20/16 lbs
- 20 Toes-to-bars
- 10 Kettlebell Swings, 72/53 lbs
- Run, 400 m
Thursday, April 17
10 min EMOM of:
a) EMOM for 10 min:
- 5 Wall ball and
- 5 Burpees
- 10 Air Squats and
- 10 Sit-ups
- 5 Hand-release push-ups and
- 5 pull-ups
Monday, March 31
Strength
- Power Clean 2-2-2-2-2
- 10 Wall Balls, 20 lbs
- 10 Pull-ups
Friday, March 21
CrossFit Games Open 14.4
As many reps in 14 mins as you can of:
- 60 Row (calories)
- 50 Toes-to-bars
- 40 Wall Balls, 20/14 lbs, 10/9 ft
- 30 Cleans, 135/95 lbs
- 20 Muscle-ups
Wednesday, March 19
Strength
- Row 1 km
- 150 Wall Balls, 20/16 lbs
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