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Wall Ball  // Posts tagged as "Wall Ball"

11 Apr WODs | Comments

Monday, April 11

2016-03-02 05.34.45-1SWOD:

  • Row 500 m
This is an all out effort for time.   WOD: 5 rounds for time of:
  • 15 Kettlebell Swings, 53/35 lbs
  • 10 Wall Balls, 20/16 lbs
  • 5 Kettlebell Goblet Squats, 53/35 lbs

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13 Apr WODs | Comments

Monday, April 13

2015-04-13 05.26.46-1SWOD:

  • Deficit Deadlift 5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets. WOD:For time:
  • Row, 1000 m
  • 25 Med Ball Sit Ups, 20/16 lbs
  • 30 Wall Balls, 20/16 lbs
  • 25 Med Ball Sit Ups, 20/16 lbs
  • 30 Double Unders

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04 Feb WODs | Comments

Wednesday, February 4

IMG_9659SWOD:

  • Deadlift 5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets. For time:
  • 10 Deadlifts, 135/95 lbs
  • 20 Wall Balls, 20/16 lbs
  • 10 Hang Power Cleans, 135/95 lbs
  • 20 Kettlebell Swings, 53/35 lbs
  • 10 Front Squats, 135/95 lbs
  • 20 Box Jumps, 24/20 in
  • 10 Push Press, 135/95 lbs
  • 20 Pull-ups
  • 10 Back Squats, 135/95 lbs
  • 20 Burpees

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11 Aug WODs | Comments

Monday, August 11

Strength:
  • Box Jump : Max Height
A single Box Jump for max height. Karen For time:
  • 150 Wall Balls, 20/14 lbs

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20 Feb WODs | Comments

Thursday, February 20

Strength:

  • Power Clean 1-1-1-1-1-1-1
Use the heaviest weight you can for each set. Rest as needed between sets.     5 rounds for time of:
  • 15 Medicine Ball Cleans, 20/16 lbs
  • 15 Wall Balls, 20/16 lbs

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06 Mar WODs | Comments

Wednesday, March 6

Courtney's Birthday WOD For time: "Dirty Thirty +3"

  • 33 Box Jumps, 24/20 in
  • 33 Pull Up (Jumping)s
  • 33 Kettlebell Swings, 53/35 lbs
  • 33 Walking Lunges
  • 33 Knees To Elbows
  • 33 Push Press, 45/35 lbs
  • 33 Back Extensions, 45/35 lbs
  • 33 Wall Balls, 20/16 lbs
  • 33 Burpees
  • 33 Double Unders

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