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Wall Walks  // Posts tagged as "Wall Walks"

05 Jun WODs | Comments

Friday, June 5

2015-06-05 06.38.33-1SWOD: Tabata

  • Tabata Hang Clean, pick load
  • Tabata Push Press, pick load
WOD: Complete as many rounds as possible in 12 mins of:
  • 3 Wall Walks
  • 15 Toes-to-bars
  • 30 Double Unders

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17 Jul WODs | Comments

Thursday, July 17

Strength: Every 1 min for 8 mins do:

  • 2 Power Cleans, pick load
  • 2 Press, pick load
5 rounds for time of:
  • 20 Kettlebell Swings, 53/35 lbs
  • 20 AbMat Sit-ups
  • 5 Wall Walks

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17 Sep WODs | Comments

Tuesday, September 17

5 rounds for time of:

  • 20 Kettlebell Swings, 53/35 lbs
  • 20 AbMat Sit-ups
  • 5 Wall Walks

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02 Apr WODs | Comments

Tuesday, April 2

4 rounds for time of:

  • 5 Wall Walks
  • Sprint, 100 m
  • 15 Pull-ups
  • Rest, 1 min

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19 Oct WODs | Comments

Friday, October 19

15 min AMRAP

  • 3 Wall Walks
  • 10 Squats
  • 200m Run

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14 Aug WODs | Comments

Tuesday, August 14

For Time 10-9-8-7-6-5-4-3-2-1

  • Wall Walks
  • 200m Run

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