workout of the day
Close

Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

workout of the day  // Posts tagged as "workout of the day"

06 May WODs | Comments

Thursday, May 5

2016-04-20 05.38.59-2WOD: For Time

  • Run, 400 m
  • 40 Push-up (hand release)s
  • Run, 400 m
  • 40 Kettlebell Swings, 53 lbs
  • Run, 400 m
  • 40 AbMat Sit-ups
  • Run, 400 m
  • 40 Supermen
  • Run, 400 m
  • 40 Double Unders
  • Run, 400 m
  • 40 Box Jumps

Read more...

05 May WODs | Comments

Wednesday, May 4

2016-04-20 05.37.03-1SWOD:

  • Clean : 1 Rep Max
Record your best Clean 1 Rep Max lift. WOD: 3 rounds for time of:
  • 10 Hang Cleans, 95/65 lbs
  • 10 Pull-ups
  • Sprint, 200 m

Read more...

04 May WODs | Comments

Tuesday, May 3

2016-05-03 08.30.00-1WOD: 2 rounds for time of:

  • Row, 1000 m
  • Rest 5 mins
WOD:
  • Double Tabata
16 rounds, 20 sec work / 10 sec rest

Read more...

03 May WODs | Comments

Monday, May 2

2016-04-20 05.37.10-1SWOD:

  • Bench Press : 1 Rep Max
Record your best Bench Press 1 Rep Max lift. WOD: 5 rounds for time of:
  • 10 Push Press, 115/75 lbs
  • 30 Double Unders

Read more...

18 Apr WODs | Comments

Monday, April 18

2016-04-18 17.31.15-1WOD: As many reps as possible in 5 mins of:

  • 10 Kettlebell Swings, 53/35 lbs
  • 10 Kettlebell Sumo Deadlift High-pulls, 53/35 lbs
Rest 3 mins
  • 10 Box Jumps, 24/20 in
  • 10 Push-ups
Rest 3 mins
  • 10 Weighted Step-ups, 53/35 lbs, 24/20 in
  • 10 AbMat Sit-ups
Rest 3 mins
  • Plank Hold, 5 mins

Read more...

13 Apr WODs | Comments

Tuesday, April 12

2016-04-12 08.26.28-2SWOD: A. 3 rounds for time of:

  • 15 Shoulder Press, pick load
  • 15 High Pull Barbell Rows, pick load
  • 15 Bent Over Barbell Rows, pick load
  • 15 Plate Rows, pick load
B.
  • Single Arm Kettlebell Bench Press 10-10-10-10
C.
  • Rope Climbs 2x1
WOD: 3 rounds for time of:
  • 30 Double Unders
  • 15 Push Jerks, 115/85 lbs

Read more...

01 Apr WODs | Comments

Friday, April 1

2016-04-01 08.35.57-1SWOD: Shoulder Curcuit

  • Shoulder Press
  • High Pull
  • Bent Over Row
  • Plate Raises
  WOD:For time:
  • Run, 200 m
  • 20 Push Press, 115/85 lbs
  • 40 AbMat Sit-ups
  • Run, 200 m
  • 15 Push Press, 115/85 lbs
  • 30 AbMat Sit-ups
  • Run, 200 m
  • 10 Push Press, 115/85 lbs
  • 20 AbMat Sit-ups
  • Run, 200 m
  • 5 Push Press, 115/85 lbs
  • 10 AbMat Sit-ups

Read more...

31 Mar WODs | Comments

Thursday, March 31

2016-03-25 09.42.24-1SWOD: Every 1 min for 10 mins, alternating between:

  • 8 Deadlifts, pick load
  • Double Under, 1 min
WOD: 21-15-9 reps, for time of:
  • Deadlift, 185/135 lbs
  • Burpee (Bar Facing)
  • *400m Run x 4

Read more...

30 Mar WODs | Comments

Wednesday, March 30

2016-03-30 08.33.06-1WOD: 3 rounds, 1 min per station, of:

  • Wall Ball, 20/14 lbs, 10 ft
  • Sumo Deadlift High Pull, 75/55 lbs
  • Box Jump, 20 in
  • Push Press, 75/55 lbs
  • Row (calories)
  • Rest 1 min

Read more...

29 Mar WODs | Comments

Tuesday, March 29

2016-03-07 08.35.16-2WOD:

  • A. Power Clean 3-3-3-3-3
  • B. Back Squat (3 sec pause at bottom) 3-3-3-3-3
  • C. Plank Hold 3x 60 secs

Read more...