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May, 2012  // Posts published in May, 2012

28 May WODs | Comments

Monday, May 28

Hero WOD: "Del"

  • 25 Burpees
  • 400m Run w/ medicine ball
  • 25 Weighted Pull Ups
  • 400m Run w/ medicine ball
  • 25 HSPU
  • 400m Run w/ medicin ball
  • 25 Chest-to-Bar Pull Ups
  • 400m Run
  • 25 Burpees

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25 May WODs | Comments

Friday, May 25

        Tabata Time
  • Tabata Squat
  • Time Trial: 1 Mile Run

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24 May WODs | Comments

Thursday, May 24

  • Push Press 1-1-1-1-1-1-1
  • Treat: Max Effort for Time - 500m Row

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23 May WODs | Comments

Wednesday, May 23

 

  • Kettlebell Swings
  • Double Unders
  • Sit Ups

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07 May WODs | Comments

Monday, May 7

Monday, May 7

“Diane”

  • 21-15-9
  • Deadlift
  • Handstand Push Ups

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04 May WODs | Comments

Friday, May 4

  • AMRAP in 20 Minutes
  • 5 Thrusters
  • 7 Power Cleans
  • 10 Sumo Deadlift High Pull

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03 May WODs | Comments

Thursday, May 3

For Time: 50 Kettlebell Swings 10 Box Jumps 40 Kettlebell Swings 20 Box Jumps 30 Kettlebell Swings 30 Box Jumps 20 Kettlebell Swings 40 Box Jumps 10 Kettlebell Swings 50 Box Jumps

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02 May WODs | Comments

Wednesday, May 2

21 Push Press 21 Abmat Sit Ups 18 Push Press 18 Abmat Sit Ups 15 Push Press 15 Abmat Sit Ups 12 Push Press 12 Abmant Sit Ups 9 Push Press 9 Abmat Sit Ups 6 Push Press 6 Abmat Sit Ups

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01 May WODs | Comments

Tuesday, May 1

Tuesday, May 1

Tuesday, May 1

  • Tabata Tuesday
  • Tabata Squats
  • Tabata Sit Ups
  • Tabata Jumping Jacks
  • Tabata Push Ups

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