Monday, May 28

Hero WOD: "Del"

• 25 Burpees
• 400m Run w/ medicine ball
• 25 Weighted Pull Ups
• 400m Run w/ medicine ball
• 25 HSPU
• 400m Run w/ medicin ball
• 25 Chest-to-Bar Pull Ups
• 400m Run
• 25 Burpees

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Friday, May 25

• Tabata Squat
• Time Trial: 1 Mile Run

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Thursday, May 24

• Push Press 1-1-1-1-1-1-1

• Treat: Max Effort for Time - 500m Row

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Wednesday, May 23

• Kettlebell Swings
• Double Unders
• Sit Ups

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Monday, May 7

“Diane”

• 21-15-9
• Deadlift
• Handstand Push Ups

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Friday, May 4

• AMRAP in 20 Minutes
• 5 Thrusters
• 7 Power Cleans
• 10 Sumo Deadlift High Pull

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Thursday, May 3

For Time: 50 Kettlebell Swings 10 Box Jumps 40 Kettlebell Swings 20 Box Jumps 30 Kettlebell Swings 30 Box Jumps 20 Kettlebell Swings 40 Box Jumps 10 Kettlebell Swings 50 Box Jumps

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Wednesday, May 2

21 Push Press 21 Abmat Sit Ups 18 Push Press 18 Abmat Sit Ups 15 Push Press 15 Abmat Sit Ups 12 Push Press 12 Abmant Sit Ups 9 Push Press 9 Abmat Sit Ups 6 Push Press 6 Abmat Sit Ups

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Tuesday, May 1

Tuesday, May 1

• Tabata Tuesday
• Tabata Squats
• Tabata Sit Ups
• Tabata Jumping Jacks
• Tabata Push Ups

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