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Monday, May 28

28 May WODs | Comments

Hero WOD: “Del”

  • 25 Burpees
  • 400m Run w/ medicine ball
  • 25 Weighted Pull Ups
  • 400m Run w/ medicine ball
  • 25 HSPU
  • 400m Run w/ medicin ball
  • 25 Chest-to-Bar Pull Ups
  • 400m Run
  • 25 Burpees
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