Summer Kid’s Program

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Friday, September 28

2 Rounds for Time

• 500m Row
• 1 Minute Rest
• 400m Row
• 1 Minute Rest
• 250m Row
• 1 Minute Rest
• 200m Row
• 1 Minute Rest

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Thursday, September 28

For Time

• 800m Run
• 50 Squats
• 40 Sit Ups
• 30 Push Ups
• 20 Pull Ups
• 10 Burpees

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Wednesday, September 26

20 Min AMRAP

• 10 Pull Ups
• 5 Deadlifts (135#/95#)
• 8 Push Ups
• 10 Double Unders

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Tuesday, September 25

3 Rounds for Time

• 15 Chest-to-Bar
• 20 Burpees
• 15 Sumo Deadlift High Pull (95/65)

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Monday, September 24

3 Rounds for Time

• 400m Run
• 50 Abmat Sit Ups
• 5 Handstand Push Ups

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Friday, September 21

LuRong Original for Time

• 20 Burpees
• 20 Kettlebell Swings (53#/35#)

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Thursday, September 20

"Christine" for Time

• 500m Row
• 12 Bodyweight Deadlifts
• 21 Box Jumps (24#/20#)

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Tuesday, September 19

"Randy" for time

• 75 Power Snatches

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Tuesday, September 18

For Time 40-25-10

• Wall Ball Shots (20#/16#)
• Pull Ups
• Double Unders

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