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September, 2012  // Posts published in September, 2012

28 Sep Featured | Comments

Summer Kid’s Program

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28 Sep WODs | Comments

Friday, September 28

2 Rounds for Time

  • 500m Row
  • 1 Minute Rest
  • 400m Row
  • 1 Minute Rest
  • 250m Row
  • 1 Minute Rest
  • 200m Row
  • 1 Minute Rest

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27 Sep WODs | Comments

Thursday, September 28

For Time

  • 800m Run
  • 50 Squats
  • 40 Sit Ups
  • 30 Push Ups
  • 20 Pull Ups
  • 10 Burpees

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26 Sep WODs | Comments

Wednesday, September 26

20 Min AMRAP

  • 10 Pull Ups
  • 5 Deadlifts (135#/95#)
  • 8 Push Ups
  • 10 Double Unders

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25 Sep WODs | Comments

Tuesday, September 25

3 Rounds for Time

  • 15 Chest-to-Bar
  • 20 Burpees
  • 15 Sumo Deadlift High Pull (95/65)

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24 Sep WODs | Comments

Monday, September 24

3 Rounds for Time

  • 400m Run
  • 50 Abmat Sit Ups
  • 5 Handstand Push Ups

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21 Sep WODs | Comments

Friday, September 21

LuRong Original for Time

  • 20 Burpees
  • 20 Kettlebell Swings (53#/35#)

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20 Sep WODs | Comments

Thursday, September 20

"Christine" for Time

  • 500m Row
  • 12 Bodyweight Deadlifts
  • 21 Box Jumps (24#/20#)

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19 Sep WODs | Comments

Tuesday, September 19

"Randy" for time

  • 75 Power Snatches

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18 Sep WODs | Comments

Tuesday, September 18

For Time 40-25-10

  • Wall Ball Shots (20#/16#)
  • Pull Ups
  • Double Unders

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