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Friday, April 4

04 Apr WODs | Comments


  • Deadlift 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.


Complete as many rounds as possible in 6 mins of:

  • 3 Power Cleans, 135 lbs
  • 6 Box Jumps, 28/24 in
  • 9 Sit-up (butterfly)s