Close

Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Friday, August 1

Home » Friday, August 1

01 Aug WODs | Comments

5 rounds, each round for time, of:

  • 5 Power Cleans, 135 lbs
  • 10 Front Squats, 135 lbs
  • 5 Jerks, 135 lbs
  • 20 Pull-ups

Rest 1:30 between each round.