Strength:

• Snatch 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

2 rounds for time of:

• 24 Walking Lunges
• 12 Double Unders
• 24 Power Cleans, 95/65 lbs
• 12 Box Jumps, 24/20 in
• 24 Mountain Climbers
• 12 Squats
• 24 Sit Ups
• 12 Pull-ups