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Friday, February 14

14 Feb WODs | Comments

Valentine’s Day Partner WOD:

WOD#1:
As many reps as possible in 3 mins of:

  • Ground To Overhead, pick load

Score = reps x weight

WOD#2:

“Angie” For time:

  • 100 Pull-ups
  • 100 Push-ups
  • 100 Sit-up (abmat)s
  • 100 Air Squats