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Friday, November 1

Home » Friday, November 1

01 Nov WODs | Comments

Strength:

  • Power Clean 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

 

AMReps 5 mins: Rows and Air Squats
As many reps in 5 mins as you can of:
  • Row, 1000 m
  • Air Squat