Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Friday, November 1

01 Nov WODs | Comments


  • Power Clean 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.


AMReps 5 mins: Rows and Air Squats
As many reps in 5 mins as you can of:
  • Row, 1000 m
  • Air Squat