As many reps in 1 min as you can of:

• Row (calories)

As many reps as possible in 1 min of:

• Burpee

For 2 cycles:
AMRAP in 2 mins of:

• 5 Push-up (hand release)s
• 10 Kettlebell Sumo Deadlift High-pulls, 53/35 lbs
• 20 Jump Rope (Singles)s

Rest 2 mins between each cycle.
For each cycle restart the AMRAP.