As many reps in 1 min as you can of:
- Row (calories)
As many reps as possible in 1 min of:
- Burpee
For 2 cycles:
AMRAP in 2 mins of:
- 5 Push-up (hand release)s
- 10 Kettlebell Sumo Deadlift High-pulls, 53/35 lbs
- 20 Jump Rope (Singles)s
Rest 2 mins between each cycle.
For each cycle restart the AMRAP.