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Friday, September 25

29 Sep WODs | Comments

SWOD:

  • Bench Press 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD: 2 rounds for time of:

  • 25 Wall Balls, 20/16 lbs
  • 25 Ground To Overheads, pick load
  • 25 Push-up (hand release)s