Strength:

• Shoulder-to-Overhead 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

For time:

• Row (calories), 4 mins
• Rest 1 min
• Kettlebell Swing, 53/35 lbs, 3 mins
• Rest 1 min
• Back Squat, 0.75x bodyweight, 2 mins
• Rest 1 min
• Shoulder-to-Overhead, 95/65 lbs, 1 min