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Friday, September 5

05 Sep WODs | Comments

Strength:

  • Shoulder-to-Overhead 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

For time:

  • Row (calories), 4 mins
  • Rest 1 min
  • Kettlebell Swing, 53/35 lbs, 3 mins
  • Rest 1 min
  • Back Squat, 0.75x bodyweight, 2 mins
  • Rest 1 min
  • Shoulder-to-Overhead, 95/65 lbs, 1 min