Strength:
- Shoulder-to-Overhead 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
For time:
- Row (calories), 4 mins
- Rest 1 min
- Kettlebell Swing, 53/35 lbs, 3 mins
- Rest 1 min
- Back Squat, 0.75x bodyweight, 2 mins
- Rest 1 min
- Shoulder-to-Overhead, 95/65 lbs, 1 min