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Home » Monday, August 18
Strength:
Back Squat 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 rounds for time of:
10 Back Squats, 135/95 lbs
30 AbMat Sit-ups
5 Push Jerks, 135/95 lbs
15 Toes-to-bars
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