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Monday, August 18

19 Aug WODs | Comments

Strength:

Back Squat 5-5-5

Use the heaviest weight you can for each set.

Rest as needed between sets.

3 rounds for time of:

10 Back Squats, 135/95 lbs

30 AbMat Sit-ups

5 Push Jerks, 135/95 lbs

15 Toes-to-bars