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Monday, July 20

21 Jul WODs | Comments

2015-07-20 09.36.02-1SWOD:

  • Power Clean

4xME at 70% 1RM

Rest 1:30 between sets.

30 sec work, 90 rest for 4 rounds

WOD: Complete as many rounds as possible in 15 mins of:

  • 5 Hang Power Cleans, 135/95 lbs
  • 5 Front Squats, 135/95 lbs
  • 5 Shoulder-to-Overheads, 135/95 lbs
  • 5 Burpees
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