SWOD:

• Power Clean

4xME at 70% 1RM

Rest 1:30 between sets.

30 sec work, 90 rest for 4 rounds

WOD: Complete as many rounds as possible in 15 mins of:

• 5 Hang Power Cleans, 135/95 lbs
• 5 Front Squats, 135/95 lbs
• 5 Shoulder-to-Overheads, 135/95 lbs
• 5 Burpees