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Monday, June 29

30 Jun WODs | Comments

SWOD:

  • Power Clean & Jerk 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD: For time:

  • 25 Pull-ups
  • 30 Deadlifts, 135/95 lbs
  • 30 Push-up (hand release)s
  • 30 Box Jumps, 135/95 lbs
  • 30 Barbell Floor Wipers, 135/95 lbs
  • 30 Power Clean & Push Press, 135/95 lbs
  • 25 Pull-ups