SWOD:

• Power Clean & Jerk 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD: For time:

• 25 Pull-ups
• 30 Deadlifts, 135/95 lbs
• 30 Push-up (hand release)s
• 30 Box Jumps, 135/95 lbs
• 30 Barbell Floor Wipers, 135/95 lbs
• 30 Power Clean & Push Press, 135/95 lbs
• 25 Pull-ups