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Monday, March 2

02 Mar WODs | Comments

photo-67SWOD:

  • Squat Clean 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

4 rounds for time of:

  • 10 Sumo Deadlift High-pulls, 95/65 lbs
  • 10 Push Press, 95/65 lbs
  • 20 Back Squats, 95/65 lbs