- Push Press 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
WOD: Complete as many rounds as possible in 4 mins of:
- 4 Thrusters, 115/75 lbs
- 4 Kettlebell Swings, 53/35 lbs
- Rest 1 min
Complete as many rounds as possible in 3 mins of:
- 3 Thrusters, 115/75 lbs
- 3 Kettlebell Swings, 53/35 lbs
- Rest 1 min
Complete as many rounds as possible in 2 mins of:
- 2 Thrusters, 115/75 lbs
- 2 Kettlebell Swings, 53/35 lbs
- Rest 1 min
Complete as many rounds as possible in 1 mins of:
- 1 Thrusters, 115/75 lbs
- 1 Kettlebell Swings, 53/35 lbs
- Rest 1 min