SWOD:

• Push Press 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD: Complete as many rounds as possible in 4 mins of:

• 4 Thrusters, 115/75 lbs
• 4 Kettlebell Swings, 53/35 lbs
• Rest 1 min

Complete as many rounds as possible in 3 mins of:

• 3 Thrusters, 115/75 lbs
• 3 Kettlebell Swings, 53/35 lbs
• Rest 1 min

Complete as many rounds as possible in 2 mins of:

• 2 Thrusters, 115/75 lbs
• 2 Kettlebell Swings, 53/35 lbs
• Rest 1 min

Complete as many rounds as possible in 1 mins of:

• 1 Thrusters, 115/75 lbs
• 1 Kettlebell Swings, 53/35 lbs
• Rest 1 min