Close

Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Monday, November 30

30 Nov WODs | Comments

IMG_9265SWOD:

  • Push Press 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD: Complete as many rounds as possible in 4 mins of:

  • 4 Thrusters, 115/75 lbs
  • 4 Kettlebell Swings, 53/35 lbs
  • Rest 1 min

Complete as many rounds as possible in 3 mins of:

  • 3 Thrusters, 115/75 lbs
  • 3 Kettlebell Swings, 53/35 lbs
  • Rest 1 min

Complete as many rounds as possible in 2 mins of:

  • 2 Thrusters, 115/75 lbs
  • 2 Kettlebell Swings, 53/35 lbs
  • Rest 1 min

Complete as many rounds as possible in 1 mins of:

  • 1 Thrusters, 115/75 lbs
  • 1 Kettlebell Swings, 53/35 lbs
  • Rest 1 min